ENERGY TRAIL MIX CUP
Energy Trail Mix Cup is the ideal snack for a quick pick-me-up during your busy day. This simple yet delicious recipe features a balanced combination of pumpkin seeds, raisins and almonds, providing essential nutrients, antioxidants and energy. Each bite delivers a delightful mix of textures and natural sweetness, making it perfect for lunchboxes, post-workout refuelling or satisfying afternoon cravings. It’s also highly customisable. Add your favourite seeds, dried fruits or even a touch of dark chocolate for extra indulgence. Packed with protein, healthy fats and fibre, this trail mix supports overall health and keeps you energised throughout the day. Best of all, it’s naturally vegan, gluten-free, and free from refined sugars, making it a wholesome treat for everyone. Enjoy the convenience and health benefits of this easy and uncooked recipe wherever life takes you.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Picnic, Potluck, Back to School, Casual Dinner, Family Reunion, Graduation, Summer, Party, Oscars
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Quick & Easy, Raw, Vegan, Vegetarian, Wheat/Gluten-Free, Dairy-Free, Nut-Free
DISH TYPE
Energy Bars
INGREDIENTS
There are the following ingredients for Energy Trail Mix Cup:
- 1 tbsp pumpkin seeds
- 1 tbsp raisins
- 1 tbsp almonds
FULL NUTRITIONAL INFORMATION
- Calories: 123.9 kcal
- Fat: 8.4 g
- Saturated Fat: 1 g
- Carbohydrate: 10 g
- Sugar: 6.4 g
- Sodium: 3 mg
- Fiber: 2 g
- Protein: 4.6 g
- Calcium: 33.4 mg
- Iron: 1.2 mg
- Potassium: 198.2 mg
PREPARATION
These steps are followed for the preparation of Energy Trail Mix Cup:
- Measure Ingredients: Gather the pumpkin seeds, raisins and almonds.
- Combine: In a small cup or bowl, combine the ingredients, mixing well to distribute them evenly.
- Adjust: Check the balance of flavours and textures, adjusting to your preference if needed.
- Serve: Enjoy immediately as a snack or pack into an airtight container for on-the-go convenience.
PREP TIME
2 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Energy Trail Mix Cup:
- Portion Control: Use a small cup or container for single servings to prevent over-snacking.
- Freshness Matters: Use fresh nuts and seeds to ensure the best flavour and crunch.
- Add Variety: Include dried cranberries or goji berries for a tangy twist.
- Customise: Substitute almonds with cashews or walnuts for different textures.
VARIATIONS
- Nut-Free Version: Replace almonds with sunflower or pumpkin seeds.
- Protein Boost: Add a teaspoon of protein powder or roasted chickpeas.
- Sweet Touch: Mix in a few dark chocolate chips for a treat.
- Fruity Mix: Add dried apricots or mango pieces for an extra sweet touch.
PREPPING AND STORAGE
- Room Temperature: Store in an airtight container at room temperature for up to 1 week.
- Refrigeration: Not necessary unless stored in a warm climate; if so, refrigerate in a sealed container.
- Freezing: Freezing is not recommended, as the texture may become less appealing.
- Make-Ahead: Portion into small containers or zip-top bags for easy grab-and-go snacks.