CRUNCHY VEGGIE DIPPERS WITH GUACAMOLE
Crunchy Veggie Dippers with Guacamole make a refreshing and nutrient-rich snack that’s both delicious and easy to prepare. Crisp carrot and cucumber sticks pair perfectly with creamy and zesty guacamole for a satisfying treat that’s ideal for lunchboxes, party platters or a light appetiser. This uncooked recipe is naturally vegan, gluten-free and low in fat, making it a healthy option for everyone. Packed with vitamins, fibre and healthy fats, it offers a balanced snack that’s both energising and satisfying. The guacamole brings a smooth, tangy note that complements the crunchy freshness of the veggies, making each bite a delightful experience. With only three ingredients and minimal prep time, it’s the perfect go-to snack for busy days or unplanned get-togethers. This recipe truly proves that simplicity and flavour can go hand in hand.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Mexican
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Back to School, Casual Dinner, Picnic, Summer, Party, Family Reunion, Poker/Game Night, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, High Fibre, Quick & Easy, LowNo Sugar, Wheat/Gluten-Free, Kid-Friendly
DISH TYPE
Dip
INGREDIENTS
- ½ cup carrot and cucumber sticks
- 2 tbsp guacamole
FULL NUTRITIONAL INFORMATION
- Calories: 88.8 kcal
- Fat: 5.8 g
- Carbohydrate: 9.6 g
- Sugar: 3.8 g
- Sodium: 164.5 mg
- Fiber: 2 g
- Protein: 1.8 g
- Calcium: 28.5 mg
- Iron: 0.3 mg
- Potassium: 430.3 mg
PREPARATION
These steps are followed for the preparation of Crunchy Veggie Dippers with Guacamole:
- Wash And Slice Veggies: Rinse the carrot and cucumber under cold water, then slice into thin sticks.
- Prepare Guacamole: Use store-bought or homemade guacamole. Stir well before serving.
- Arrange: Place the carrot and cucumber sticks on a small plate or in a serving dish.
- Serve with Guacamole: Spoon the guacamole into a small bowl or dollop it alongside the veggies.
- Enjoy: Serve immediately for the freshest flavour.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Crunchy Veggie Dippers with Guacamole:
- Fresh Crunch: Opt for fresh, crisp vegetables for the best texture and taste.
- Guacamole Option: Homemade guacamole with fresh lime and coriander tastes best, but store-bought works in a pinch.
- Even Slices: Keep veggie sticks uniform in size for easy dipping.
- Presentation: Serve in a small mason jar or arrange neatly on a platter for a party-ready look.
VARIATIONS
- Add Colour: Include red pepper or celery sticks for more colour and crunch.
- Spicy Kick: Stir in a dash of hot sauce or chilli flakes for extra zing.
- Protein Boost: Pair with a boiled egg or handful of nuts for a more filling snack.
- Creamy Twist: Add a sprinkle of feta or crumbled goat cheese to the guacamole for a tangy upgrade.
PREPPING AND STORAGE
- Refrigeration: Store sliced veggie sticks in an airtight container in the fridge for up to 3 days.
- Guacamole Storage: Keep guacamole covered with plastic wrap, pressing the wrap directly onto the surface to prevent browning.
- Freezing: Not recommended, as vegetables and guacamole lose texture when frozen and thawed.
- Serving Tip: Assemble just before serving to keep the veggies fresh and crunchy.