CINNAMON SWEET POTATO ENERGY BITES

CINNAMON SWEET POTATO ENERGY BITES

Cinnamon Sweet Potato Energy Bites are a nutritious, naturally sweet and satisfying snack perfect for busy lifestyles. With just three wholesome ingredients: mashed sweet potato, rolled oats, and cinnamon, these unbaked bites come together effortlessly. Sweet potato provides natural sweetness, moisture and a boost of vitamins, while oats add texture and fibre. A hint of cinnamon enhances the flavour and delivers a comforting aroma that makes each bite irresistible. These energy bites are ideal for on-the-go snacks, post-workout treats or lunchbox additions. Vegan, gluten-free and free from refined sugar, they cater to various dietary preferences while healthily satisfying sweet cravings. Whether you need a quick snack between meetings or a wholesome treat for the kids, these Cinnamon Sweet Potato Energy Bites deliver both nutrition and taste in a single easy-to-make package.

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Back to School, Casual Dinner, Picnic, Family Reunion, Halloween, Party, Mother’s Day, Spring

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Healthy, High Fibre, Kid-Friendly, Low Fat, Low/No Sugar, Wheat/Gluten-Free, Dairy-Free

DISH TYPE

Energy Bars

INGREDIENTS

To prepare Cinnamon Sweet Potato Energy Bites the following ingredients are needed:

• 2 tbsp mashed sweet potato

• 1 tbsp rolled oats

• ½ tsp cinnamon

FULL NUTRITIONAL INFORMATION

• Calories: 36.1 kcal

• Fat: 0.4 g

• Saturated Fat: 0.1 g

• Carbohydrate: 7.8 g

• Sugar: 0.8 g

• Sodium: 9.4 mg

• Fiber: 1.7 g

• Protein: 1 g

• Calcium: 20.3 mg

• Iron: 0.4 mg

• Potassium: 79.5 mg

PREPARATION

These steps are followed for the preparation of Cinnamon Sweet Potato Energy Bites:

• Prepare Ingredients: Ensure the sweet potato is cooked, mashed and cooled.

• Combine Ingredients: In a small bowl, mix the mashed sweet potato, rolled oats and cinnamon until thoroughly combined.

• Form Bites: Using clean hands, shape the mixture into a compact ball, pressing firmly to hold it together.

• Chill (Optional): For a firmer bite, chill in the fridge for 10 minutes before serving.

• Serve: Enjoy immediately as a snack or store for later.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

These tips can make your Cinnamon Sweet Potato Energy Bites even tastier:

• Smooth Texture: Mash the sweet potato thoroughly for an even consistency throughout each bite.

• Even Mixing: Stir well to ensure oats and cinnamon are distributed evenly.

• Customise Sweetness: Add a drop of maple syrup for a sweeter bite.

• Chill for Firmness: Refrigerating helps firm the bites and makes them easier to handle.

VARIATIONS

• Protein Kick: Add ½ tsp of chia seeds or hemp seeds for a protein and omega-3 fatty acid boost.

• Nut Butter Blend: Mix in ½ tsp of almond or peanut butter for extra richness.

• Spice Twist: Add a pinch of nutmeg or ginger for an autumnal flavour.

• Crunchy Texture: Roll the formed bites in crushed nuts or seeds before serving.

PREPPING AND STORAGE

• Refrigeration: Store in an airtight container in the fridge for up to 3 days.

• Freezing: Freeze on a baking tray, then transfer to a freezer-safe bag or container for up to 1 month.

• Thawing: Let thaw at room temperature for 5 minutes before enjoying.

• Packing Tip: Wrap individually in parchment paper for easy grab-and-go snacking.