CHOCO-COCONUT ENERGY BALLS

CHOCO-COCONUT ENERGY BALLS

Choco-Coconut Energy Balls are a delightful treat that combines the earthy richness of cocoa with the tropical sweetness of coconut, all packed into a convenient and unbaked snack. With only four main ingredients: shredded coconut, almond flour, cocoa powder and a hint of maple syrup, this recipe is quick to make, satisfying, naturally vegan and gluten-free. These energy balls are perfect for a healthy snack, a lunchbox treat or a quick pick-me-up between meals. Each bite delivers a burst of flavour with a satisfying texture, making them a guilt-free indulgence. Ideal for busy days, family gatherings or simply keeping your snack game interesting, these choco-coconut balls prove that healthy can also be delicious. Enjoy them fresh or store them for later; either way, they’ll quickly become a staple in your snack rotation.

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Picnic, Summer, Back to School, Casual Dinner, Mother’s Day, Halloween, Party, Graduation

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Healthy, High Fibre, Wheat / Gluten-Free, Dairy-Free, Low/No Sugar, Quick & Easy, Kid-Friendly

DISH TYPE

Energy Bars

INGREDIENTS

The ingredients required for Choco-Coconut Energy Balls are listed below:

• 1 tbsp shredded coconut

• 1 tbsp almond flour

• 1 tsp cocoa powder

• ½ tsp maple syrup

FULL NUTRITIONAL INFORMATION

• Calories: 88.6 kcal

• Fat: 7.2 g

• Saturated Fat: 3.4 g

• Carbohydrate: 5.8 g

• Sugar: 2.6 g

• Sodium: 2.9 mg

• Fiber: 2.3 g

• Protein: 2.3 g

• Calcium: 11.9 mg

• Iron: 0.5 mg

• Potassium: 114 mg

PREPARATION

These steps are followed for the preparation of Choco-Coconut Energy Balls:

• Combine Dry Ingredients: In a small bowl, mix the shredded coconut, almond flour and cocoa powder until well combined.

• Add Maple Syrup: Pour in the maple syrup and mix with a spoon or your hands until the mixture forms a cohesive texture that sticks together.

• Form Ball: Roll the mixture into a small ball, pressing firmly to bind the ingredients.

• Coat if Desired: Optionally, roll the ball in additional shredded coconut for an extra-textured finish.

• Serve or Chill: Enjoy immediately or refrigerate for 10 to 15 minutes to allow the flavours to firm up.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Check out these useful tips for making Choco-Coconut Energy Balls:

• Use Fresh Coconut: Choose unsweetened shredded coconut for the best taste and to avoid added sugars.

• Adjust Sweetness: Add more or less maple syrup depending on your preferred sweetness level.

• Firm Texture: If the mixture feels too dry, add a tiny splash of water or extra maple syrup.

• Uniform Balls: Use a teaspoon or small scoop to ensure consistent size for each ball.

VARIATIONS

• Nut Butter Twist: Add ½ tsp of almond or peanut butter for a richer taste and extra protein.

• Protein Boost: Mix in a small scoop of plant-based protein powder to make them even more filling.

• Spice it Up: Sprinkle a pinch of cinnamon or chilli powder for a unique flavour kick.

• Choco Chips: Add a few dark chocolate chips for texture and an extra burst of chocolate.

PREPPING AND STORAGE

• Refrigeration: Store energy balls in an airtight container in the fridge for up to 5 days.

• Freezing: Place in a single layer on a baking sheet, then transfer to a sealed container and store for up to 1 month.

• Serving Tip: Thaw for 5 to 10 minutes before serving for the perfect texture.

• Pack and Go: Wrap individual balls in parchment paper or pop them in mini snack bags for easy lunchbox or gym bag treats.