BERRY DELIGHT YOGHURT PARFAIT
Berry Delight Yoghurt Parfait is a refreshing and nutritious treat that combines creamy soy yoghurt, sweet mixed berries and crunchy sunflower seeds in perfect harmony of textures and flavours. This uncooked recipe is versatile and quick, making it an excellent choice for breakfast, a snack or a light dessert. Bursting with antioxidants from the berries, protein from the yoghurt and healthy fats from the seeds, this parfait delivers a balanced and satisfying bite every time. Ideal for busy mornings or as a post-workout snack, it can be easily prepped ahead of time and stored in the fridge. Naturally vegan, gluten-free and dairy-free, it suits a variety of dietary preferences, ensuring everyone can enjoy this colourful and vibrant treat. Every spoonful offers a delightful blend of flavours, encouraging mindful and healthy eating habits.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Californian
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Mother’s Day, Spring, Summer, Back to School, Casual Dinner, Picnic, Family Reunion, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, High Fibre, Kid-Friendly, Low Fat, Low/No Sugar, Wheat / Gluten-Free, Dairy-Free
DISH TYPE
Smoothies
INGREDIENTS
There are the following ingredients for Berry Delight Yoghurt Parfait:
- ¼ cup soy yoghurt
- ¼ cup mixed berries
- 1 tbsp sunflower seeds
FULL NUTRITIONAL INFORMATION
- Calories: 75.3 kcal
- Fat: 2.6 g
- Saturated Fat: 0.3 g
- Carbohydrate: 11.4 g
- Sugar: 6.8 g
- Sodium: 8 mg
- Fiber: 1.4 g
- Protein: 2.4 g
- Calcium: 79.4 mg
- Potassium: 47 mg
- Vitamin D: 0.7 mg
- Iron: 0.3 mg
PREPARATION
These steps are followed for the preparation of Berry Delight Yoghurt Parfait:
- Prepare Berries: Wash the berries thoroughly and gently pat dry.
- Layer Yoghurt: Spoon the soy yoghurt into a small serving glass or bowl.
- Add Berries: Top the yoghurt with the mixed berries and distribute them evenly.
- Sprinkle Seeds: Sprinkle the sunflower seeds on top for a crunchy finish.
- Serve Immediately: Enjoy fresh as a snack, breakfast or dessert.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful rips for Berry Delight Yoghurt Parfait:
- Use Fresh Or Frozen Berries: Fresh berries are best, but frozen ones can work if thawed and patted dry.
- Even Layering: Use a small spoon to layer the berries and seeds for a beautiful presentation, being careful not to disturb the layers.
- Texture Boost: Add a tablespoon of granola for extra crunch.
- Adjust the Sweetness: Drizzle with a touch of maple syrup for a sweeter parfait.
VARIATIONS
- Nutty Flavour: Swap sunflower seeds with chopped almonds or walnuts for a different nutty twist.
- Protein-Packed: Add a scoop of plant-based protein powder to the yoghurt for a protein boost.
- Tropical Twist: Use coconut yoghurt and tropical fruits like mango or pineapple.
- Spiced Up: Sprinkle with a dash of cinnamon or nutmeg for a warming flavour.
PREPPING AND STORAGE
- Refrigeration: Store assembled parfaits in an airtight container in the fridge for up to 1 day.
- Prepping Ahead: Keep the components separate (yoghurt, berries and seeds) and assemble just before serving.
- Freezing: Not recommended, as yoghurt and berries can become watery when thawed.
- Serving Tip: Enjoy chilled straight from the fridge or allow to rest at room temperature for a few minutes for a creamier texture.