BANANA PEANUT POWER BITES

BANANA PEANUT POWER BITES

Banana Peanut Power Bites are a naturally sweet and nutritious snack that combines the creamy richness of peanut butter with the natural sweetness of banana, which is elevated by the crunch and health benefits of chia seeds. This recipe requires no cooking, making it perfect for a quick bite between meals, a lunchbox addition or a simple dessert after dinner. The balance of fibre, protein and healthy fats makes these bites satisfying and energising. With just three simple ingredients, this snack comes together in moments and provides a delightful balance of textures and flavours. Whether you’re looking for a healthy snack for kids or a nutritious treat for adults, Banana Peanut Power Bites are a delightful and wholesome choice that’s easy to prepare and even easier to enjoy.

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

5 Ingredients or Less, No-Cook, Prepared in Advance

OCCASION/HOLIDAY

Picnic, Family Reunion, Party, Ramadan, Back to School, Casual Dinner, Date Night

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Healthy, High Fibre, Low Sodium, Low/No Sugar, Dairy-Free, Wheat/Gluten-Free

DISH TYPE

Energy Bars

INGREDIENTS

• ½ banana, sliced

• 1 tbsp peanut butter

• ½ tsp chia seeds

FULL NUTRITIONAL INFORMATION

• Calories: 156.9 kcal

• Fat: 9 g

• Saturated Fat: 1.8 g

• Carbohydrate: 17.6 g

• Sugar: 8.7 g

• Sodium: 3.6 mg

• Fiber: 3 g

• Protein: 4.5 g

• Calcium: 23.4 mg

• Potassium: 304.5 mg

• Iron: 0.6 mg

PREPARATION

• Prepare The Banana: Slice the banana into approximately ½-inch thick rounds.

• Spread Peanut Butter: Using a small spoon spread a little peanut butter on top of each banana slice.

• Sprinkle Chia Seeds: Evenly sprinkle chia seeds over the peanut butter on each slice.

• Serve Immediately: Enjoy as a quick snack or refrigerate for a chilled treat.

PREP TIME

3 minutes

COOKING TIME

No cooking required

TIPS

• Peanut Butter Consistency: Use smooth peanut butter for easy spreading or crunchy for added texture.

• Banana Ripeness: Choose a firm and just-ripe banana to avoid mushy bites.

• Mess-Free Snack: Use a toothpick or small skewer to pick up each bite without getting messy fingers.

• Chia Crunch: Slightly press the chia seeds into the peanut butter to help them stick better.

• On the Go: Prepare in advance and store in a small container for a convenient grab-and-go snack.

VARIATIONS

• Nut-Free: Substitute sunflower seed butter or almond butter for a different flavour or allergy-friendly version.

• Berry Twist: Add a few small berries on top for a burst of freshness.

• Spiced Flavour: Sprinkle cinnamon or cocoa powder over the top for added depth of flavour.

• Protein Boost: Top with a few crushed nuts or seeds for extra protein and crunch.

• Chocolate Drizzle: Drizzle a small amount of melted dark chocolate for an even more indulgent treat.

PREPPING AND STORAGE

• Short-Term Storage: Store in an airtight container in the refrigerator for up to 24 hours for optimal freshness.

• Avoid Freezing: Freezing is not recommended, as bananas can become mushy when thawed.

• Batch Prep: Slice bananas and prepare peanut butter and chia seeds separately. Assemble fresh when ready to eat.

• Lunchbox Friendly: Prepare just before packing for lunch to maintain texture and freshness.

• Serving Tip: Enjoy as a topping on oatmeal or smoothie bowls for added flavour and nutrition.