BANANA OAT DELIGHT COOKIES
Banana Oat Delight Cookies are the perfect blend of natural sweetness, hearty oats and a touch of maple syrup, making them an irresistible snack or dessert. These cookies come together with just three wholesome ingredients, making them a fantastic option for busy mornings or after-school treats. The mashed banana provides a moist and tender texture, while rolled oats add a satisfying chew and boost of fibre. A hint of maple syrup enhances the natural flavours and ties everything together with its subtle caramel note. Whether enjoyed fresh from the oven or stored for later, these cookies are a testament to the simplicity and satisfaction of homemade goodness. Ideal for health-conscious snackers, they’re vegan, low in fat and free from refined sugar, ensuring you can indulge guilt-free. Perfect for lunch boxes, afternoon pick-me-ups or a comforting treat with your favourite cuppa.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 Ingredients or Less, Bake
OCCASION/HOLIDAY
Back to School, Casual Dinner, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, Quick & Easy, Low Fat, High Fibre, Kid-Friendly
DISH TYPE
Cookie
INGREDIENTS
- ½ banana, mashed
- 2 tbsp rolled oats
- ½ tsp maple syrup
FULL NUTRITIONAL INFORMATION
- Calories: 97.1 kcal
- Fat: 0.9 g
- Saturated Fat: 0.2 g
- Carbohydrate: 22.2 g
- Sugar: 9.2 g
- Sodium: 1.3 mg
- Fiber: 2.4 g
- Protein: 2 g
- Calcium: 10.9 mg
- Iron: 0.6 mg
- Potassium: 249.9 mg
PREPARATION
These steps are followed for the preparation of Banana Oat Delight Cookies:
- Preheat Oven: Preheat your oven to 180°C (350°F) and line a small baking tray with parchment paper.
- Mash Banana: In a medium bowl, mash the banana thoroughly with a fork until smooth with minimal lumps.
- Combine Ingredients: Add the rolled oats and maple syrup to the mashed banana. Stir until all the oats are coated and the mixture forms a cohesive dough.
- Shape Cookies: Use a tablespoon to scoop the dough, then shape it into a small, round cookie and place it on the prepared baking tray. Flatten gently with the back of the spoon or your fingers to form a disk shape.
- Bake: Bake in the preheated oven for 10 to 12 minutes or until the edges are lightly golden and the cookies are set.
- Cool: Remove the cookies from the oven and let them cool on the tray for 5 minutes before transferring them to a wire rack to cool completely.
- Serve: Enjoy warm or at room temperature. These cookies pair wonderfully with a cup of tea or coffee.
PREP TIME
5 minutes
COOKING TIME
12 minutes
TIPS
- Banana Ripeness: The riper the banana, the sweeter and softer the cookies will be. Use bananas with brown spots for the best flavour.
- Batch Size: This recipe easily doubles or triples if you want more than one serving. Adjust the baking time as needed.
- Avoid Overbaking: These cookies can dry out if overbaked. Remove them once the edges are lightly golden and the centre is set.
- Cool Completely: Let them cool completely before storing to avoid sogginess.
VARIATIONS
- Add-Ins: Mix in 1 tsp of chopped nuts or seeds for extra crunch and nutrition.
- Spices: Sprinkle a pinch of cinnamon or nutmeg for a warm, spiced flavour.
- Sweetness: If you prefer sweeter cookies, add an extra ½ tsp of maple syrup or a few raisins.
- Gluten-Free: Use certified gluten-free oats to make this recipe gluten-free.
- Protein Boost: Stir in ½ tbsp of your favourite plant-based protein powder.
PREPPING AND STORAGE
- Fridge: Store cooled cookies in an airtight container in the refrigerator for up to 3 days.
- Freezer: Freeze individual cookies on a baking tray, then transfer them to a freezer-safe bag or container. They can be frozen for up to 1 month.
- Reheat: Enjoy at room temperature or warm in the microwave for 10 seconds to restore softness.