PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
SUPINE SPINAL TWIST FOR A RESTFUL NIGHT’S SLEEP
06

SUPINE SPINAL TWIST FOR A RESTFUL NIGHT’S SLEEP

ACTIVITY
RECOVERY ROUTINES
Jul 08, 2024

INTRODUCTION – SUPINE SPINAL TWIST FOR BETTER SLEEP

Discover the supine spinal twist, a gentle yet effective yoga pose that enhances your restful night’s sleep by releasing tension in the spine and aiding digestion. This article delves into how incorporating this pose into your bedtime routine can improve your sleep quality and overall health.

IMPORTANCE OF SPINAL ALIGNMENT FOR SLEEP

Supine spinal alignment plays a pivotal role in achieving a restful night’s sleep. The supine spinal twist for a restful night’s sleep helps to realign the spine, easing tension and discomfort that can disrupt sleep. Furthermore, regular practice of this pose can lead to a noticeable improvement in sleep patterns and physical health.

EXPLORING THE SUPINE SPINAL TWIST FOR BETTER SLEEP

The supine spinal twist, also known as supta matsyendrasana, involves lying on the back and gently twisting the spine by crossing one leg over the other while keeping the upper body turned in the opposite direction. This pose is particularly beneficial for soothing the lower back and abdominal area.

BENEFITS FOR ENHANCING SLEEP QUALITY

Regular practice of the supine spinal twist before bed can significantly enhance sleep quality. It relaxes the nervous system, improves digestive health by massaging the internal organs and detoxifies the body, all of which contribute to a more restful and uninterrupted night’s sleep.

DETAILED GUIDE TO PERFORMING THE POSE

To execute the supine spinal twist, start by lying on your back. Bring your knees to your chest, then extend your arms to the sides. Slowly lower your knees to one side while turning your head to the opposite, ensuring your shoulders remain flat on the ground. This should be done with mindful, deep breaths to maximise relaxation.

INCORPORATING THE POSE INTO YOUR EVENING ROUTINE

Integrating the supine spinal twist into your nightly routine can help calm your body and prepare it for sleep. Practising this pose for 5-10 minutes each night can significantly improve your ability to relax and fall asleep more quickly.

COMMON MISTAKES AND HOW TO AVOID THEM

When practising the supine spinal twist, it’s crucial not to overextend or force the twist, which can lead to strain. Ensure you move into the pose slowly and use props like pillows under your knee or shoulder if needed to maintain comfort and support throughout the pose.

ROLE OF DETOXIFICATION IN SLEEP IMPROVEMENT

This pose aids in detoxifying the body, which can have a profound impact on sleep quality. By stimulating the liver and kidneys and improving digestion, the supine spinal Twist helps reduce bodily toxins and stress, leading to better sleep and healthier waking hours.

TECHNIQUES TO COMPLEMENT THE SUPINE SPINAL TWIST –  FOR BETTER SLEEP

Enhance your pre-sleep routine by pairing the supine spinal twist with other relaxing activities such as meditation, light stretching or listening to soothing music. These practices can further reduce stress and create an ideal environment for a good night’s sleep.

CONCLUSION – A RESTFUL NIGHT’S SLEEP

The supine spinal twist is a powerful tool for improving a restful night’s sleep quality, aiding digestion and reducing stress. By making this pose a regular part of your bedtime routine, you can enjoy the profound benefits it offers, leading to more restful nights and energetic days.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours