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SPICY SRIRACHA TUNA SALAD LETTUCE WRAP
15

SPICY SRIRACHA TUNA SALAD LETTUCE WRAP

NUTRITION
HEALTHY RECIPES
Mar 05, 2025

SPICY SRIRACHA TUNA SALAD LETTUCE WRAP

 

The Spicy Sriracha Tuna Salad Lettuce Wrap is a perfect low-carb, high-protein meal that is light and flavourful. This easy-to-make wrap combines tender, flaky tuna and garlic powder with Greek yoghurt for a creamy texture, while sriracha and lemon juice add a spicy and tangy kick. It is wrapped in crisp lettuce leaves, which is an excellent alternative to bread-based sandwiches, making it ideal for those following keto, whole30 or gluten-free diets. Perfect for a quick lunch, snack or light dinner, this lettuce wrap is nutrient-dense and packed with lean protein. Whether you’re meal-prepping or need a last-minute meal, this 5-minute recipe is versatile, refreshing and full of bold flavours. Enjoy Spicy Sriracha Tuna Salad Lettuce Wrap as it is or customise with additional toppings for extra crunch and flavour.

RECIPE CATEGORY

 

Lunch, Snack, Appetizer

SERVING SIZE

 

1

CUISINE

 

American, Healthy Eating

PREPARATION/TECHNIQUES

 

No-Cook, Quick & Easy, 5 Ingredients or Less

OCCASION/HOLIDAY

 

Casual Dinner, Light Lunch, Meal Prep, Quick Snack, Healthy Eating

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Low-Carb, High-Protein, Keto, Paleo, Gluten-Free, Dairy-Free, Low-Fat, Whole30

DISH TYPE

 

Lettuce Wrap, Protein Snack, Tuna Salad

INGREDIENTS

These are the following ingredients for Spicy Sriracha Tuna Salad Lettuce Wrap:

 

  • ¼ cup canned tuna, drained
  • ½ teaspoon Greek yoghurt
  • ¼ teaspoon sriracha
  • ¼ teaspoon lemon juice
  • ¼ teaspoon garlic powder
  • 2 lettuce leaves

FULL NUTRITIONAL INFORMATION

 

  • Calories: 85 kcal
  • Carbohydrates: 2g
  • Protein: 15g
  • Fats: 1.5g
  • Fibre: 0.5g
  • Sugar: 0g
  • Sodium: 190mg

PREPARATION

 

  • Prepare the tuna mixture: In a small bowl, mix the drained tuna, Greek yoghurt, sriracha, lemon juice and garlic powder. Stir until the ingredients are evenly combined.
  • Assemble the wraps: Lay out the lettuce leaves on a plate. Spoon the tuna mixture evenly onto each leaf.
  • Wrap and serve: Fold the lettuce around the tuna mixture to create a wrap. Enjoy immediately.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

Here are some tips for Spicy Sriracha Tuna Salad Lettuce Wrap:

 

  • Drain the tuna thoroughly: Drain the tuna thoroughly to prevent excess moisture from making the lettuce soggy.
  • Choose crisp lettuce varieties: Choose crisp lettuce varieties such as romaine, butter lettuce or iceberg for the best texture.
  • Adjust the spice level: Adjust the spice level by adding more or less sriracha based on your heat preference.
  • For extra crunch: Add chopped cucumbers, celery, or shredded carrots to the tuna mixture.

VARIATIONS

 

  • Creamier Texture: Replace Greek yoghurt with avocado mash or mayonnaise for a richer taste.
  • Extra Protein: Add a hard-boiled egg or a sprinkle of hemp seeds for an additional protein boost.
  • Crunchy Additions: Topping with chopped nuts, bell peppers or red onions for extra texture.
  • Asian-Inspired: Mix in a dash of sesame oil and chopped scallions for an umami twist.

PREPPING AND STORAGE

 

  • Storage: Store any leftover tuna salad in an airtight container in the fridge for up to 2 days.
  • Meal Prep: Prepare the tuna salad ahead of time, but store it separately from the lettuce to maintain freshness.
  • Freezing: Not recommended, as the texture of tuna salad changes when frozen.

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