SPICY GROUND TURKEY LETTUCE WRAPS
These Spicy Ground Turkey Lettuce Wraps are a flavour-packed, protein-rich meal that’s light and satisfying. Lean ground turkey is sautéed with bold spices like chilli powder, garlic powder, olive oil, salt and paprika, then tossed with coconut aminos (or soy sauce) for a savoury umami boost. The turkey filling is then nestled in crisp lettuce leaves, offering a refreshing crunch that balances out the spice. These wraps are a fantastic low-carb, keto-friendly and gluten-free option that can be prepared in under 15 minutes, making them perfect for busy weeknights or meal prep. Whether you’re looking for a high-protein post-workout meal, a quick lunch or a light dinner, these wraps offer the perfect balance of taste and nutrition. Serve with a side of avocado, salsa or Greek yoghurt for added texture and flavour.
RECIPE CATEGORY
Lunch, Dinner, Main Course
SERVING SIZE
1
CUISINE
American, Mexican, Paleo
PREPARATION/TECHNIQUES
Stir-Fry, Quick & Easy, One-Pan Meal
OCCASION/HOLIDAY
Casual Dinner, Healthy Eating, Meal Prep, Low-Carb Lifestyle
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low-Carb, Keto, Paleo, High Protein, Gluten-Free, Dairy-Free
DISH TYPE
Lettuce Wraps, Healthy Wraps, Protein-Packed Dinner
INGREDIENTS
These are the following ingredients for Spicy Ground Turkey Lettuce Wraps:
- ¼ lb ground turkey
- ½ teaspoon chilli powder
- ½ teaspoon garlic powder
- ¼ teaspoon paprika
- ½ teaspoon coconut aminos (or soy sauce)
- 2 large lettuce leaves
- ½ teaspoon olive oil
- Pinch of salt
FULL NUTRITIONAL INFORMATION (Per serving)
- Calories: 190 kcal
- Carbohydrates: 2g
- Protein: 28g
- Fats: 8g
- Fibre: 1g
- Sugar: 1g
- Sodium: 220mg
PREPARATION
These steps are followed for the preparation of Spicy Ground Turkey Lettuce Wraps:
- Prepare the turkey: Heat a skillet over a medium flame and add olive oil.
- Cook the turkey: Add ground turkey and break it apart with a spatula. Cook for 4–5 minutes until it begins to brown.
- Season: Add chilli powder, garlic powder, paprika and salt. Stir well to coat the turkey evenly.
- Add flavour: Pour in coconut aminos (or soy sauce) and stir until the turkey absorbs the flavours. Cook for another 2 minutes.
- Prepare the wraps: Wash and pat dry the lettuce leaves to keep them crisp.
- Assemble: Spoon the spicy turkey mixture into each lettuce leaf.
- Serve immediately: Garnish with lime juice, chopped cilantro or avocado if desired.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
Here are some helpful tips for Spicy Ground Turkey Lettuce Wraps:
- Extra flavour: Add diced onions or bell peppers while cooking for added texture and sweetness.
- Make it spicier: Add a pinch of cayenne pepper or drizzle with sriracha before serving.
- Prevent soggy lettuce: Dry the lettuce leaves completely before assembling them to maintain their crispness.
- Protein alternatives: Swap turkey with lean chicken, beef or tofu for different variations.
- Make it a meal: Serve with cauliflower rice or a side of guacamole for a complete dish.
VARIATIONS
- Keto-Friendly: Top with shredded cheese or a dollop of sour cream.
- Vegan Alternative: Use crumbled tempeh or lentils instead of turkey.
- Asian Twist: Swap chilli powder with ginger and hoisin sauce for an Asian-inspired wrap.
- Crunchy Addition: Sprinkle crushed nuts or sesame seeds for extra texture.
- Sweet and Savoury: Mix in diced pineapple for a hint of natural sweetness.
PREPPING AND STORAGE
- Refrigeration: Store the cooked turkey filling in an airtight container for up to 3 days.
- Freezing: The turkey filling can be frozen for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm the turkey filling in a skillet or microwave before assembling the wraps.