SPICY PEANUT CHICKPEA CURRY
This Spicy Peanut Chickpea Curry is a flavour-packed and creamy vegan dish that combines the rich and nutty taste of peanut butter with aromatic spices. A simple yet satisfying one-pot wonder, it combines protein-rich chickpeas with garlic and onions in a vibrant and lightly spicy sauce. Perfect for busy weeknights, this curry is ready in just 30 minutes and delivers a warming, comforting meal that’s both healthy and satisfying. Serve it over rice or with warm naan bread to soak up every last bit of the sauce. This dish is a delightful way to enjoy plant-based cooking with an international twist.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Indian
PREPARATION/TECHNIQUES
One-Pot Wonders, Sauté, Simmer
OCCASION/HOLIDAY
Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Gluten-Free, High Fibre, Low Fat
DISH TYPE
Soup / Stew
INGREDIENTS
The preparation of Spicy Peanut Chickpea Curry involves the following ingredients:
- ¼ cup chickpeas
- 1 tbsp peanut butter
- ½ onion, chopped
- 1 clove garlic, minced
- ½ tsp chilli powder
- ½ cup water
- 1 tsp olive oil
- Salt to taste
FULL NUTRITIONAL INFORMATION
- Calories:7 kcal
- Fat:16 g
- Saturated Fat:6 g
- Carbohydrate:6 g
- Sugar:8 g
- Sodium:5 mg
- Fiber:5 g
- Protein:9 g
- Calcium:5 mg
- Iron:9 mg
- Potassium:578 mg
PREPARATION
- Heat Olive Oil: Warm the olive oil in a saucepan over medium heat.
- Sauté Onion: Add the chopped onion and sauté until translucent, about 5 minutes.
- Add Garlic and Spices: Stir in the minced garlic and chilli powder; cook for 1 minute until fragrant.
- Add Chickpeas: Stir in the chickpeas and a splash of water to prevent sticking.
- Add Peanut Butter: Stir in the peanut butter and mix well.
- Simmer: Pour in the remaining water and bring to a gentle simmer. Cook for 10 to 15 minutes until the chickpeas are heated through and the sauce has thickened.
- Season: Add salt to taste.
- Serve: Enjoy hot with rice or naan.
PREP TIME
5 minutes
COOKING TIME
20 minutes
TIPS
These tips can help you make a better Spicy Peanut Chickpea Curry:
- Chickpeas: Rinse canned chickpeas well before adding them to reduce sodium.
- Creaminess: Add a splash of coconut milk for a more decadent sauce.
- Heat Control: Adjust the amount of chilli powder to suit your spice preference.
- Garnish: Top with fresh coriander or a squeeze of lime for added flavour.
VARIATIONS
- Protein Boost: Add tofu or lentils for extra protein.
- Veggie Additions: Stir in spinach or bell peppers for an extra nutritional boost.
- Nut Butter Options: Try almond or cashew butter for a different flavour profile.
- Spice Level: Add fresh chilli or extra chilli powder for a spicier dish.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze in portioned containers for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm gently on the stovetop over medium heat, adding a splash of water if needed.