CAULIFLOWER AND LENTIL CURRY
This Cauliflower and Lentil Curry is a warm and comforting dish that blends tender cauliflower florets and protein-rich lentils in a creamy coconut milk sauce infused with aromatic garam masala. Perfect for a quick and satisfying dinner, this vegan-friendly meal is loaded with fibre, nutrients and irresistible spices. It’s a one-pot wonder that comes together easily, making it ideal for weeknight meals or meal prep. Serve it with steamed rice or naan to soak up every drop of its rich and creamy sauce.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Indian
PREPARATION/TECHNIQUES
One-Pot Wonders, Sauté, Simmer
OCCASION/HOLIDAY+
Casual Dinner, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat/Gluten-Free, High Fibre, Low Fat
DISH TYPE
Soup / Stew
INGREDIENTS
The ingredients required for Cauliflower and Lentil Curry are listed below:
- 1 cup cauliflower florets
- ¼ cup cooked lentils
- ½ onion, chopped
- 1 clove garlic, minced
- ½ tsp garam masala
- ½ cup coconut milk
- 1 tsp olive oil
- Salt to taste
FULL NUTRITIONAL INFORMATION
- Calories:5 kcal
- Fat:2 g
- Saturated Fat:2 g
- Carbohydrate:26 g
- Sugar:6 g
- Sodium:7 mg
- Fiber:4 g
- Protein:7 g
- Calcium:9 mg
- Iron:1 mg
- Potassium:5 mg
PREPARATION
- Heat Olive Oil: Warm olive oil in a saucepan over medium heat.
- Sauté Onion: Add chopped onion and sauté until translucent, about 5 minutes.
- Add Garlic and Spices: Stir in minced garlic and garam masala; cook for 1 minute until fragrant.
- Add Cauliflower and Lentils: Add the cauliflower florets and cooked lentils, stirring to combine.
- Pour Coconut Milk: Add coconut milk and bring to a gentle boil.
- Simmer: Reduce the heat and simmer uncovered for 15 to 20 minutes or until the cauliflower is tender.
- Season: Season with salt to taste.
- Serve: Enjoy hot with rice or naan.
PREP TIME
5 minutes
COOKING TIME
20 minutes
TIPS
These tips can help you make a better Cauliflower and Lentil Curry:
- Even Florets: Cut cauliflower into even-sized florets to ensure consistent cooking.
- Full-Fat Coconut Milk: Use full-fat coconut milk for a richer, creamier texture.
- Boost the Flavour: Add a pinch of chilli flakes for heat or a squeeze of lemon for brightness.
- Finishing Touch: Top with fresh coriander or chopped spring onions before serving.
VARIATIONS
- Protein Boost: Add chickpeas or tofu for additional protein.
- Veggie Additions: Incorporate spinach or bell peppers for an extra nutritional boost.
- Spice Level: Adjust the heat with fresh chilli or red pepper flakes.
- Creamy Twist: Stir in a spoonful of almond or cashew butter for an extra creamy sauce.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze in portioned containers for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm over medium heat on the stovetop, adding a splash of water or coconut milk if needed.