THYME AND HONEY HERBAL STEAM

THYME AND HONEY HERBAL STEAM

Thyme and Honey Herbal Steam is a warm and aromatic infusion designed to soothe your respiratory system and calm the body. Using only dried thyme, a hint of natural honey and hot water, this simple recipe offers a comforting experience, especially during cold seasons. Thyme is renowned for its antimicrobial properties and ability to ease congestion, while honey soothes the throat and adds a mild sweetness. This herbal steam is caffeine-free, making it an ideal bedtime beverage or a relaxing remedy for seasonal discomfort. It’s incredibly easy to prepare and doesn’t require any special tools or skills, perfect for quick comfort at home. Whether you’re seeking immune support or simply a soothing sip to wind down, this drink delivers both health benefits and a pleasant flavour with a herbal twist.

RECIPE CATEGORY

Jii

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

5 ingredients or less, Simmer

OCCASION/HOLIDAY

Winter, Fall, Mother’s Day, Party, Ramadan, Valentine’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Low Fat, Low Sodium, Low/ No Sugar, Quick & Easy, Raw, Vegan, Vegetarian

DISH TYPE

Digestif

INGREDIENTS

There are he following ingredients for Thyme and Honey Herbal Steam:

• 1 teaspoon dried thyme

• 1/2 teaspoon honey

• 250 millilitres of hot water

FULL NUTRITIONAL INFORMATION

• Calories: 13.5 kcal

• Fat: 0.1 g

• Carbohydrate: 3.5 g

• Sugar: 2.9 g

• Fiber: 0.4 g

• Sodium: 10.7 mg

• Protein: 0.1 g

• Calcium: 26.6 mg

• Iron: 1.3 mg

• Potassium: 10 mg

PREPARATION

These steps are followed for the preparation of Thyme and Honey Herbal Steam:

• Boil Water: Bring 250 millilitres of water to a gentle boil.

• Add Thyme: Place 1 teaspoon of dried thyme into a heatproof mug or teapot.

• Pour And Steep: Pour the hot water over the thyme and let it steep for 5 to 7 minutes.

• Strain: Strain the liquid to remove thyme leaves if desired.

• Add Honey: Stir in 1/2 teaspoon of honey until dissolved and serve warm.

PREP TIME

2 minutes

COOKING TIME

7 minutes

TIPS

• For Easy Steeping: Use a tea infuser for easy steeping and less mess.

• To Preserve Essential Oils: Cover your mug while steeping to preserve essential oils and aroma.

• Use Fresh Thyme: Fresh thyme can be used if dried is unavailable and double the quantity.

• For Vegan Option: Adjust honey to taste or substitute with agave or maple syrup for a vegan option.

• For Respiratory Benefits: Drink slowly while inhaling the steam for added respiratory benefit.

VARIATIONS

• For Added Vitamin C: Add a slice of lemon for added vitamin C and brightness.

• For Enhanced Digestion: Mix in a few crushed fennel seeds for enhanced digestion.

• For Different Herbal Profiles: Replace thyme with rosemary or sage for a different herbal profile.

• For Anti-Inflammayory Benefits: Add a thin slice of ginger to introduce warmth and anti-inflammatory benefits.

• For Cooling Version: For a cooling version, chill the infusion and serve over ice.

PREPPING AND STORAGE

• For Therapeutic Benefits: Best consumed fresh for maximum therapeutic benefit.

• To Prepare In Advance: If you wish to prepare in advance, store it in an airtight container in the fridge for up to 24 hours.

• Reheat: Reheat gently on the stove, and avoid microwaving to preserve natural compounds.

• For Its Delicate Properties: It is not suitable for freezing due to its delicate herbal properties.

• Storage: Store dried thyme in a cool and dark place to maintain potency over time.