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SOFT WHOLE WHEAT PRETZEL
06

SOFT WHOLE WHEAT PRETZEL

NUTRITION
HEALTHY RECIPES
Mar 03, 2025

SOFT WHOLE WHEAT PRETZEL

This Soft Whole Wheat Pretzel is a wholesome and satisfying baked snack, perfect for a savoury treat any time of the day. It is made with whole wheat flour, yeast, warm water, salt and a touch of butter for softness. This pretzel has a delightfully chewy texture with a golden, slightly crisp crust. The small amount of sugar activates the yeast and enhances the overall flavour, while olive oil adds richness to the dough. This single-serving recipe is ideal for anyone craving a fresh, homemade pretzel without making an entire batch. It pairs well with mustard, cheese dips or even a simple brush of melted butter. Whether you enjoy it as a snack, a side dish for soups or a light meal, this pretzel delivers taste and nutrition. Easy to prepare, fun to shape and deliciously soft, it’s a great way to enjoy homemade baking with minimal effort.

RECIPE CATEGORY

Snack, Side

SERVING SIZE

1

CUISINE

German, American

PREPARATION/TECHNIQUES

Bake, One-Pot Wonders

OCCASION/HOLIDAY

Back to School, Casual Snack, Oktoberfest, Comfort Food, Party Treat

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Low Sugar, Quick & Easy, Vegetarian

DISH TYPE

Bread, Pretzel

INGREDIENTS

  • ¼ cup whole wheat flour
  • ¼ teaspoon yeast
  • 1 tablespoon warm water
  • ½ teaspoon sugar
  • ⅛ teaspoon salt
  • ½ teaspoon olive oil
  • ½ teaspoon butter (for a softer interior)

FULL NUTRITIONAL INFORMATION

  • Calories: 90 kcal
  • Carbohydrates: 16g
  • Protein: 2.5g
  • Fats: 2g
  • Fibre: 2g
  • Sugar: 1.5g
  • Sodium: 80mg

PREPARATION

  • Activate the yeast: In a small bowl, mix warm water, sugar and yeast. Stir and let it rest for 5 minutes until foamy.
  • Combine the dry ingredients: In another bowl, whisk together whole wheat flour and salt.
  • Add the wet ingredients: Pour the yeast mixture and olive oil into the dry ingredients and mix until the dough starts to come together.
  • Knead the dough: Transfer the dough to a lightly floured surface and knead for 5–7 minutes until smooth and elastic.
  • First rise: Shape the dough into a small ball, place it in a lightly greased bowl and cover with a clean towel. Let it rise in a warm spot for about 30–40 minutes or until doubled in size.
  • Shape the pretzel: Punch down the dough and roll it into a long rope, then twist it into a classic pretzel shape.
  • Second rise: Place the shaped dough onto a parchment-lined baking sheet and let it rest for 10 minutes.
  • Preheat the oven: While the dough rests, preheat the oven to 190°C (375°F).
  • Brush with butter: Lightly brush the pretzel with melted butter for a golden, soft texture.
  • Bake the pretzel: Bake for 12–15 minutes or until golden brown.
  • Cool before serving: Let the pretzel rest for a few minutes before enjoying warm.

PREP TIME

10 minutes

RISING TIME

40–50 minutes

COOKING TIME

12–15 minutes

TIPS

  • Use warm water (not hot): Water that’s too hot can kill the yeast, preventing the dough from rising.
  • Knead well for elasticity: Proper kneading ensures a chewy yet soft pretzel texture.
  • Let the dough rise fully: Allowing the dough to double in size results in a light and airy pretzel.
  • For a crispier crust: Lightly brush the pretzel with an egg wash instead of butter before baking.
  • Sprinkle toppings before baking: Add sea salt, sesame seeds or everything bagel seasoning for extra flavour.

VARIATIONS

  • Dairy-Free: Replace butter with additional olive oil for a plant-based option.
  • Vegan: Use plant-based butter and ensure sugar is unrefined.
  • Gluten-Free: Substitute whole wheat flour with a gluten-free blend and add a pinch of xanthan gum for elasticity.
  • Cheesy Pretzel: Sprinkle grated cheese on top before baking for a rich flavour.
  • Garlic & Herb Pretzel: Add a pinch of garlic powder and dried herbs to the dough for a savoury twist.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container for up to 2 days.
  • Freezing: Wrap the baked pretzel in cling film or place it in a freezer-safe bag. Freeze for up to 1 month.
  • Reheating: Warm in an oven at 150°C (300°F) for 5 minutes or microwave for 10–15 seconds before serving.

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