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SOFT WHOLE WHEAT DINNER ROLL
04

SOFT WHOLE WHEAT DINNER ROLL

NUTRITION
HEALTHY RECIPES
Mar 03, 2025

SOFT WHOLE WHEAT DINNER ROLL

This Soft Whole Wheat Dinner Roll is a perfectly portioned, homemade bread roll that’s fluffy on the inside and lightly golden on the outside; made with whole wheat flour, warm milk, salt, olive oil and a touch of butter, this roll offers a healthier alternative to traditional white bread while still maintaining a soft and tender texture. The slight sweetness from sugar helps activate the yeast, ensuring a light and airy rise. Perfect for pairing with soups, salads or as a side for dinner, this single-serving roll is ideal when you want fresh, homemade bread without baking an entire batch. The simplicity of this recipe makes it accessible for beginner bakers, while the wholesome ingredients provide a nutritious and delicious option for any meal. Enjoy warm with butter, honey or your favourite spread.

RECIPE CATEGORY

Side, Bread

SERVING SIZE

1

CUISINE

American, European

PREPARATION/TECHNIQUES

Bake, One-Pot Wonders

OCCASION/HOLIDAY

Casual Dinner, Family Meal, Thanksgiving, Holiday Gathering, Comfort Food

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Low Sugar, Quick & Easy, Vegetarian

DISH TYPE

Bread, Biscuit

INGREDIENTS

These are the ingredients for Soft Whole Wheat Dinner Roll:

  • ¼ cup whole wheat flour
  • ¼ teaspoon yeast
  • 1 tablespoon warm milk
  • ½ teaspoon sugar
  • ¼ teaspoon salt
  • ½ teaspoon olive oil
  • ½ teaspoon melted butter (for extra softness)

FULL NUTRITIONAL INFORMATION

  • Calories: 85 kcal
  • Carbohydrates: 14g
  • Protein: 2g
  • Fats: 2.5g
  • Fibre: 2g
  • Sugar: 1.5g
  • Sodium: 60mg

PREPARATION

These steps are followed for the preparation of Soft Whole Wheat Dinner Roll:

  • Activate the yeast: In a small bowl, mix the warm milk, sugar and yeast. Let it rest for 5 minutes until frothy.
  • Combine the dry ingredients: In another bowl, whisk together the whole wheat flour and salt.
  • Add the wet ingredients: Pour the yeast mixture and olive oil into the flour mixture. Stir until the dough starts to come together.
  • Knead the dough: Transfer the dough to a lightly covered surface and knead for about 5–7 minutes until smooth and elastic.
  • First rise: Shape the dough into a ball, place it in a lightly greased bowl and cover with a clean towel. Let it rise in a warm spot for about 30–40 minutes or until it doubles in size.
  • Shape the roll: Once risen, punch down the dough gently and shape it into a small round roll.
  • Second rise: Place the shaped dough onto a parchment-lined baking sheet. Cover and let it rest for another 15 minutes.
  • Preheat the oven: While the dough rests, preheat the oven to 180°C (350°F).
  • Bake the roll: Brush the top with melted butter and bake for 12–15 minutes until golden brown.
  • Cool and serve: Allow the roll to cool for a few minutes before enjoying it warm.

PREP TIME

10 minutes

RISING TIME

45–55 minutes

COOKING TIME

12–15 minutes

TIPS

Here are some tips for the preparation of Soft Whole Wheat Dinner Roll:

  • Use warm milk (not hot): If the milk is too hot, it can kill the yeast and prevent the dough from rising properly.
  • Knead thoroughly: Kneading helps to develop the gluten, giving the roll a soft, chewy texture.
  • Allow the dough to rise fully: The longer the rise time, the lighter and airier the roll will be.
  • For a shinier crust: Brush the roll with an egg wash before baking instead of butter.
  • For extra flavour: Add a pinch of garlic powder or dried herbs to the dough for a savoury variation.

VARIATIONS

  • Dairy-Free: Replace butter with additional olive oil and use almond or oat milk instead of dairy milk.
  • Vegan: Use plant-based butter and non-dairy milk alternatives.
  • Gluten-Free: Substitute whole wheat flour with a gluten-free flour blend and add a pinch of xanthan gum for elasticity.
  • Seeded Roll: Sprinkle sesame seeds or sunflower seeds on top before baking for added crunch.
  • Cheesy Roll: Mix in a teaspoon of grated cheese for a richer flavour.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container at room temperature for up to 2 days.
  • Freezing: Let the roll cool completely, then wrap it in cling film or a freezer-safe bag. Freeze for up to 1 month.
  • Reheating: Warm in an oven at 150°C (300°F) for 5 minutes or microwave for 15 seconds before serving.

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