APPLE CINNAMON PORRIDGE
Apple Cinnamon Porridge is a heartwarming vegan breakfast that combines classic flavours with nourishing ingredients. This simple yet satisfying dish features rolled oats simmered in almond milk until creamy, infused with aromatic cinnamon, and naturally sweetened with maple syrup. Tender diced apples add texture and freshness, making every bite delightful and energising. Perfect for chilly mornings or when you crave a soothing, nutrient-rich meal, this porridge is high in fibre and free from refined sugar, dairy, and gluten. It’s quick to prepare and easily customisable—top with nuts, seeds, or an extra sprinkle of cinnamon to elevate your bowl. Ideal for families, meal prep or a comforting solo breakfast, Apple Cinnamon Porridge is a wholesome way to start your day with warmth, energy, and balance. It’s proof that simple ingredients, when thoughtfully combined, can become something truly comforting and delicious.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
Simmer, One-Pot Wonders
OCCASION/HOLIDAY
Winter, Christmas, Back to school, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, High Fibre, Quick & Easy, Low/No Sugar, Wheat / Gluten-Free, Organic, Kid Friendly
DISH TYPE
Oatmeal / Porridge
INGREDIENTS
- ½ cup rolled oats
- 1 cup almond milk
- ½ apple, diced
- ¼ tsp cinnamon
- ½ tsp maple syrup
FULL NUTRITIONAL INFORMATION
- Calories: 241.9 kcal
- Fat: 5.6 g
- Saturated Fat: 1.3 g
- Carbohydrate: 45.3 g
- Sugar: 12 g
- Fiber: 7.7 g
- Sodium: 173 mg
- Protein: 7.2 g
- Calcium: 506.9 mg
- Iron: 2.9 mg
- Potassium: 411.1 mg
PREPARATION
These steps are followed for the preparation of Apple Cinnamon Porridge:
- Combine Ingredients: In a small saucepan, add the oats, almond milk, diced apple and cinnamon.
- Bring To A Simmer: Heat over medium heat, stirring occasionally, until it begins to bubble.
- Cook Until Thickened: Reduce heat and simmer gently for 6–8 minutes, stirring frequently, until the oats are soft and the porridge is creamy.
- Stir In Maple Syrup: Once cooked, remove from heat and mix in the maple syrup.
- Serve Warm: Pour into a bowl and enjoy as it is or with your favourite toppings.
PREP TIME
3 minutes
COOKING TIME
7 minutes
TIPS
Here are some helpful tips for Apple Cinnamon Porridge:
- Use Fresh Apples: Crisp apples like Fuji or Honeycrisp offer the best texture and sweetness.
- Prevent Sticking: Stir frequently while simmering to keep the oats from sticking to the pan.
- Adjust Creaminess: Add more almond milk if you prefer a looser consistency.
- Pre-Cook Apples: For extra softness, sauté the apples in a pan with a splash of water before adding to the oats.
VARIATIONS
- Nutty Crunch: Top with walnuts, almonds or pecans for texture and healthy fats.
- Berry Boost: Add a handful of fresh or frozen berries during cooking for colour and antioxidants.
- Spiced Upgrade: Mix in a pinch of nutmeg, ginger or cardamom for a more complex flavour profile.
- Sweeten Naturally: Replace maple syrup with mashed banana or a few soaked raisins.
- Protein Boost: Stir in 1 tbsp flaxseed or chia seeds or add a scoop of vegan protein powder.
PREPPING AND STORAGE
- Refrigerator Storage: Store cooled porridge in an airtight container in the fridge for up to 3 days.
- Freezer Storage: Freeze in individual portions for up to 1 month. Thaw overnight and reheat with a splash of milk.
- To Reheat: Warm gently on the stove or in the microwave, adding almond milk as needed to loosen.