WARMING CARROT GINGER IMMUNITY SOUP

WARMING CARROT GINGER IMMUNITY SOUP

Warming Carrot Ginger Immunity Soup is a vibrant and nourishing bowl of comfort that offers a perfect balance of sweetness, warmth and spice. With just five simple ingredients, this single-serve recipe delivers layers of flavour, from the natural sweetness of carrots to the zing of freshly grated ginger and the depth of garlic. Simmered in a light vegetable broth and finished with a touch of olive oil, this soup is not only delicious but also gentle on the stomach and rich in antioxidants. It’s an ideal choice when you want something light yet satisfying, particularly during the colder seasons or when your immune system needs a little extra love. The smooth and velvety texture makes it elegant enough for entertaining but simple enough for everyday meals. Serve hot with a slice of rustic bread or keep it minimalist for a clean, detox-style bowl of wholesome and plant-based goodness.

RECIPE CATEGORY

Lunch

SERVING SIZE

1

CUISINE

Asian

PREPARATION/TECHNIQUES

Simmer

OCCASION/HOLIDAY

Winter

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan

DISH TYPE

Soup / Stew

INGREDIENTS

There are the following ingredients for Warming Carrot Ginger Immunity Soup:

• ½ cup chopped carrots

• 1 cup vegetable broth

• 1 tsp grated fresh ginger

• 1 garlic clove, minced

• 1 tsp olive oil

FULL NUTRITIONAL INFORMATION

• Calories: 74.3 kcal

• Fat: 4.8 g

• Saturated Fat: 0.7 g

• Carbohydrate: 7.8 g

• Sugar: 3.2 g

• Sodium: 81 mg

• Fiber: 2 g

• Protein: 0.9 g

• Calcium: 35.8 mg

• Iron: 0.3 mg

• Potassium: 236.3 mg

PREPARATION

These steps are followed of the preparation of Warming Carrot Ginger Immunity Soup:

• Prep The Vegetables: Peel and chop the carrots into small, even pieces. Grate the ginger and mince the garlic.

• Sauté Aromatics: Heat the olive oil in a small saucepan over medium heat. Add the garlic and ginger, sautéing for 1 to 2 minutes until fragrant.

• Add Carrots And Broth: Stir in the chopped carrots and pour in the vegetable broth. Bring to a gentle boil.

• Simmer Gently: Lower the heat and simmer uncovered for 12 to 15 minutes or until the carrots are tender.

• Blend Until Smooth: Use an immersion blender to purée the soup directly in the pot until silky smooth. Alternatively, transfer to a blender, purée and return to the pot.

• Adjust Seasoning: Add salt and pepper to taste. Stir well and reheat briefly if needed.

• Serve Hot: Pour into a serving bowl. Garnish with a drizzle of olive oil or a sprinkle of fresh herbs, if desired.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS

Here are some helpful tips for Warming Carrot Ginger Immunity Soup:

• Cut Carrots Small: Smaller pieces cook faster and ensure a smoother texture after blending.

• Use Fresh Ginger: Freshly grated ginger offers a much brighter flavour than powdered alternatives.

• Avoid Overcooking: Simmer just until carrots are tender because overcooking can dull their natural sweetness.

• Cool Before Blending: If using a traditional blender, let the soup cool slightly before blending to prevent splatter.

• Brighten Before Serving: A dash of lemon juice before serving adds a pleasant zing and lifts the overall flavour.

VARIATIONS

• Make It Creamier: Stir in a splash of coconut milk or oat cream before blending for a richer consistency.

• Add Protein: Add 1 to 2 tablespoons of cooked red lentils for a protein and fibre boost.

• Spice It Up: Add a pinch of cayenne pepper or turmeric for extra warmth and anti-inflammatory benefits.

• Add More Veg: Blend in a small cooked sweet potato or parsnip for a heartier soup.

• Garnish Creatively: Top with toasted seeds, chopped coriander or a swirl of non-dairy yoghurt.

PREPPING AND STORAGE

• Refrigeration: Let soup cool completely, then store in an airtight container in the fridge for up to 3 days. Reheat gently over low heat.

• Freezing: Freeze in a freezer-safe jar or silicone container for up to 2 months. Thaw overnight in the fridge before reheating.

• Reheat Slowly: Heat gently on the stove while stirring to maintain the creamy texture and avoid burning.

• Meal Prep Tip: Double the recipe and portion into small containers for ready-to-go weekday lunches or a quick immune-boosting meal.