SMOKY CHIPOTLE BLACK BEAN SOUP

SMOKY CHIPOTLE BLACK BEAN SOUP

Smoky Chipotle Black Bean Soup delivers bold flavour and nourishment in a single bowl, perfect for a quick lunch or dinner. Packed with plant-based protein, this one-pot vegan soup combines smoky chipotle powder with hearty black beans, fresh tomato and rich vegetable broth. A splash of olive oil enhances its depth, while its fibre-rich profile supports digestive health. It’s low-fat, naturally gluten-free and makes a satisfying meal without being heavy. The warming spice of chipotle balances beautifully with the earthy beans, offering a complex and comforting experience. This soup is ready in under 20 minutes and is ideal for batch prep, meal planning or a last-minute dinner solution. Serve it alone, over rice or with crusty bread. With minimal ingredients and maximum impact, Smoky Chipotle Black Bean Soup is a pantry-friendly powerhouse perfect for any season.

RECIPE CATEGORY

Lunch

SERVING SIZE

1

CUISINE

Mexican

PREPARATION/TECHNIQUES

Simmer

OCCASION/HOLIDAY

Winter

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan

DISH TYPE

Soup / Stew

INGREDIENTS

There are the following ingredients for Smoky Chipotle Black Bean Soup:

• 1/2 cup black beans

• 1 cup vegetable broth

• 1 tbsp chopped tomato

• 1/4 tsp chipotle powder

• 1 tsp olive oil

FULL NUTRITIONAL INFORMATION

• Calories: 376.3 kcal

• Fat: 6.1 g

• Saturated Fat: 1 g

• Carbohydrate: 61.6 g

• Sugar: 2.5 g

• Sodium: 60.7 mg

• Fiber: 15.5 g

• Protein: 21.2 g

• Calcium: 131.4 mg

• Iron: 5.1 mg

• Potassium: 1482 mg

PREPARATION

These steps are followed for the preparation of Smoky Chipotle Black Bean Soup:

• Prepare Ingredients: Rinse the beans and drain well. Chop the tomato if using fresh. Measure broth and seasonings.

• Sauté Tomato: In a small saucepan, heat olive oil over medium heat. Add chopped tomato and cook for 2 minutes until soft.

• Add Beans And Broth: Stir in the black beans and pour in the broth. Mix well.

• Season: Add chipotle powder and stir thoroughly to infuse the smoky spice.

• Simmer: Bring to a boil, then reduce heat and simmer for 10 to 12 minutes uncovered.

• Mash Or Blend: For a creamier consistency, use a masher or immersion blender to blend half the beans lightly.

• Final Stir And Serve: Stir again, taste for salt or pepper and serve hot with optional garnishes like coriander, lime wedge or avocado slices.

PREP TIME

5 minutes

COOKING TIME

12–15 minutes

TIPS

Here are some helpful tips for Smoky Chipotle Black Bean Soup:

• Adjust The Heat: Add more or less chipotle to match your spice preference.

• Creamy Finish: A spoonful of dairy-free yoghurt or a squeeze of lime helps balance the spice.

• Pan Size: Use a small saucepan for even cooking and easier clean-up.

• Texture Control: Blend fully for a smooth soup or leave chunky for a rustic feel.

• Batch It: Double or triple ingredients for meal prep and store in portions.

VARIATIONS

• Add Veggies: Stir in diced bell pepper, spinach or corn during simmering.

• Boost Protein: Add quinoa or lentils for a more filling version.

• Use Canned Tomato: Substitute a fresh tomato with 1 tbsp of tinned crushed tomato.

• Coconut Twist: Add a splash of coconut milk at the end for a Caribbean touch.

• Herb Infusion: Add a pinch of oregano or cumin for extra depth.

PREPPING AND STORAGE

• Refrigeration: Store in a sealed container for up to 4 days. Reheat gently over low heat.

• Freezing: Allow soup to cool fully before transferring to freezer-safe containers. Freeze for up to 2 months.

• Reheat Instructions: Thaw overnight in the fridge. Reheat on the hob with a splash of water or broth to loosen the texture.

• Portion Tips: Freeze in silicone moulds or small jars for quick single servings.