CHICKEN AND RICE SOUP
This Chicken and Rice Soup is a warm and wholesome one-bowl meal designed for comfort and ease. Using cooked chicken, tender rice, diced carrot and rich chicken broth, this recipe is both satisfying and nourishing without being heavy. It’s an ideal choice for lunch or a light dinner, particularly when you’re after something simple yet deeply satisfying. With just a handful of ingredients, it transforms everyday staples into a flavourful soup that soothes and energises. Whether you’re recovering from a cold, fuelling up after a workout or simply in need of a homely meal, this soup fits the bill. It’s protein-rich, naturally gluten-free and can be seasoned to taste, making it versatile for all palates. Quick to prepare and easy to digest, this classic favourite is sure to become a staple in your weekly rotation, especially on cold or busy days.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Simmer
OCCASION/HOLIDAY
Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low Sodium
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Chicken And Rice Soup:
- ½ cup diced cooked chicken
- ¼ cup cooked rice
- 1 cup chicken broth
- 1 tbsp diced carrot
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 260.6 kcal
- Fat: 7.7 g
- Saturated Fat: 2.1 g
- Carbohydrate: 21.1 g
- Fiber: 0.7 g
- Sugar: 4.2 g
- Sodium: 833.9 mg
- Protein: 24.8 g
- Cholesterol: 59.7 mg
- Calcium: 27.2 mg
- Iron: 2 mg
- Potassium: 466.1 mg
PREPARATION
These steps are followed for the preparation of Chicken And Rice Soup:
- Prepare Ingredients: Ensure the chicken is already cooked and diced and the rice is pre-cooked and set aside. Dice the carrot finely for quicker cooking.
- Combine Ingredients: In a small saucepan, add the chicken broth, diced chicken, cooked rice and chopped carrot. Stir to combine.
- Simmer The Soup: Bring the soup to a gentle boil over medium heat. Once boiling, reduce the heat to low and allow it to simmer uncovered for 8 to 10 minutes.
- Season: Taste the soup and add salt and pepper as needed. Stir well to distribute the seasoning evenly.
- Serve: Once the carrot is tender and the soup is warmed through, ladle it into a bowl and serve immediately.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
- Use Leftover Chicken: This recipe is perfect for repurposing rotisserie chicken or leftover roasted poultry.
- Cook Carrot Quickly: Dice the carrot small so it cooks through in under 10 minutes, ideal when you’re short on time.
- Low Sodium Tip: Choose a broth with no added salt and season it yourself for better control over sodium levels.
- Keep Rice Separate Until Needed: Add rice only during the final simmer to prevent it from becoming overly soft or mushy.
- Double For Meal Prep: Easily scale the recipe to make multiple servings and store for the week.
VARIATIONS
- Add Greens: Stir in a handful of chopped spinach or kale just before serving for added vitamins and texture.
- Make It Creamy: Add 1 tbsp of milk or a splash of cream for a creamier version.
- Boost Fibre: Swap white rice for brown rice or quinoa to increase the fibre content.
- Spice It Up: A dash of chilli flakes or a squeeze of lemon juice can add warmth or brightness depending on your taste.
- Add Aromatics: For extra flavour, sauté a little onion or celery in olive oil before adding the broth and other ingredients.
PREPPING AND STORAGE
- Refrigeration: Store cooled soup in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or microwave until piping hot.
- Freezing: This soup freezes well. Allow it to cool completely before transferring to a freezer-safe container. Freeze for up to 2 months.
- Reheating Tip: If freezing with rice, consider adding extra broth when reheating, as rice will absorb liquid over time.
- Batch Cooking: Prepare larger quantities and divide into single-serve containers for grab-and-go meals throughout the week.