LOW-CARB TACO LETTUCE WRAPS
Low-Carb Taco Lettuce Wraps are a fresh and healthy alternative to traditional tacos, delivering all the bold flavours you love without the extra carbs. Using crisp lettuce leaves as a wrap, this dish keeps things light while allowing the taco seasoning and juicy ground turkey to shine topped with fresh diced tomatoes. Add salt and black pepper for taste. These wraps are quick, easy and perfect for meal prep or a weeknight dinner. Whether you’re following a keto lifestyle, looking for a gluten-free option or want a nutritious, satisfying meal, these taco lettuce wraps are a great choice. They’re easily customisable with extra toppings like avocado, cheese or salsa. Enjoy them as a snack, appetiser or light meal for a burst of Mexican-inspired flavours with a healthy twist.
RECIPE CATEGORY
Entrée, Snack, Appetiser
SERVING SIZE
1
CUISINE
Mexican, Tex-Mex
PREPARATION/TECHNIQUES
Sauté, One-Pot Wonders
OCCASION/HOLIDAY
Cinco de Mayo, Super Bowl, Family Dinner, Meal Prep, Healthy Eating, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low Carb, Keto, Gluten-Free, High Protein, Quick and Easy, Healthy
DISH TYPE
Lettuce Wraps, Tacos
INGREDIENTS
- 50g ground turkey
- 2 large lettuce leaves (Romaine, Butter, or Iceberg)
- 10g diced tomatoes
- ½ tsp taco seasoning
- Salt and black pepper, to taste
- Diced avocado, shredded cheese, sour cream, lime wedges (Optional add-ins)
FULL NUTRITIONAL INFORMATION:
- Calories: 80
- Protein: 10g
- Carbohydrates: 2g
- Fibre: 1g
- Fat: 3g
- Sodium: 90mg
PREPARATION
- Prepare the ingredients: Wash and dry the lettuce leaves, ensuring they are crisp and intact. Dice the tomatoes and set aside.
- Cook the turkey: Heat a small pan over medium heat. Add the ground turkey and cook, breaking it apart with a spatula, for about 3-4 minutes until browned.
- Season the meat: Sprinkle the taco seasoning over the turkey, stirring well to coat. If needed, add a splash of water to help distribute the seasoning evenly. Continue cooking for another 2-3 minutes until fully cooked.
- Assemble the wraps: Lay out the lettuce leaves and spoon the seasoned turkey evenly between them.
- Add toppings: Sprinkle the diced tomatoes over the turkey and add any optional toppings like avocado, cheese or salsa.
- Serve immediately: Enjoy the taco lettuce wraps fresh for the best texture and flavour.
PREP TIME
5 minutes
COOKING TIME
6-7 minutes
TIPS
- Choose sturdy lettuce: Romaine, Butter or Iceberg lettuce works best as they hold up well without tearing.
- Drain excess liquid: If your turkey releases a lot of moisture, drain it before adding seasoning to prevent soggy wraps.
- Add crunch: Chopped bell peppers, radishes or red onions can add a refreshing texture.
- Make it spicier: Add chopped jalapeños or a dash of hot sauce for extra heat.
- Use a taco holder: If serving for a group, placing the wraps in a taco holder makes them easier to fill and eat.
VARIATIONS
- Cheesy taco wraps: Add shredded cheddar or Monterey Jack cheese for extra creaminess.
- Avocado boost: Mash half an avocado with lime juice and spread it on the lettuce before adding the turkey.
- Dairy-free version: Skip the cheese and sour cream. Add more veggies or guacamole.
- Vegan alternative: Replace turkey with seasoned lentils, tofu or black beans.
- Meal prep idea: Store the turkey mixture separately and assemble fresh wraps when ready to eat.
PREPPING AND STORAGE
- Refrigeration: Store cooked turkey in an airtight container for up to 3 days. Keep lettuce and toppings separate for freshness.
- Freezing: The seasoned turkey can be frozen for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm the turkey in a pan over low heat or in the microwave for 30-40 seconds before assembling the wraps.
- Make-ahead tip: Dice the tomatoes and prep the lettuce in advance to save time when assembling.