CHEESY CAULIFLOWER MASH
Cheesy Cauliflower Mash is a creamy, flavourful and low-carb alternative to traditional mashed potatoes. Made with buttery mashed cauliflower and rich cheddar cheese, it delivers all the comfort of classic mashed potatoes without the excess carbs. This keto-friendly dish is quick to prepare and pairs well with grilled meats, roasted vegetables or even as a standalone side dish. The butter adds a silky texture, while the cheese enhances the savoury depth, making each bite irresistibly delicious. Lightly seasoned with salt and pepper, this mash is simple yet satisfying. Whether you’re following a low-carb lifestyle or just looking for a tasty way to incorporate more vegetables into your diet, this dish is a perfect choice. It is also gluten-free and can be customised with different cheese varieties or added spices for extra depth and richness.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Boil, Mash
OCCASION/HOLIDAY
Dinner, Thanksgiving, Christmas, Family Gatherings
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Carb, Gluten-Free, Quick and Easy
DISH TYPE
Casserole / Gratin
INGREDIENTS
There are the following ingredients for Cheesy Cauliflower Mash:
- 50g cauliflower, mashed
- 10g shredded cheddar cheese
- 1 tsp butter
- Salt and pepper, to taste
FULL NUTRITIONAL INFORMATION
- Calories: 90
- Protein: 4g
- Fat: 7g
- Carbohydrates: 3g
- Fibre: 1g
- Sugar: 1g
- Sodium: 150mg
PREPARATION
- Boil the cauliflower: Bring a pot of water to a boil and add the cauliflower. Cook for 6-8 minutes until tender.
- Drain well: Remove the cauliflower from the water and let it rest for a minute to remove excess moisture.
- Mash the cauliflower: Use a fork or a blender to mash the cauliflower until smooth.
- Add butter: Stir in the butter while the cauliflower is still warm, ensuring it melts evenly.
- Mix in cheese: Add the shredded cheddar cheese and mix until fully incorporated.
- Season to taste: Sprinkle salt and pepper, adjusting to your preference.
- Serve warm: Enjoy as a side dish with your favourite meals.
PREP TIME
5 minutes
COOKING TIME
8 minutes
TIPS
Here are some tips for Cheesy Cauliflower Mash:
- For a creamier texture: Use a food processor or immersion blender instead of mashing by hand.
- Reduce moisture: After boiling, pat the cauliflower dry with a paper towel to prevent a watery mash.
- Enhance the flavour: Add a pinch of garlic powder or a splash of heavy cream for extra richness.
- Avoid overcooking: Boiling the cauliflower for too long can make it too watery, affecting the mash’s consistency.
VARIATIONS
- Dairy-free option: Replace butter with olive oil and use nutritional yeast instead of cheddar cheese.
- Cheesy twist: Experiment with parmesan, gouda or mozzarella for a different flavour profile.
- Spicy kick: Mix in a pinch of cayenne pepper or smoked paprika for a bolder taste.
- Loaded version: Top with crispy bacon bits and chopped chives for a loaded mashed cauliflower dish.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.
- Freezing: Freeze in individual portions in an airtight container for up to 2 months. Thaw in the fridge before reheating.