TAHINI YOGHURT SAUCE (DIP OR DRESSING)

TAHINI YOGHURT SAUCE (DIP OR DRESSING)

Tahini yoghurt sauce is a creamy and tangy dressing that combines the nutty richness of tahini with the extraordinary lightness of yoghurt, brightened by a hint of lemon. Add a pinch of salt for taste and water to fix the consistency. This simple yet versatile sauce is commonly used across Middle Eastern and Mediterranean cuisines, ideal as a dip for falafel or vegetables or as a dressing for salads, grain bowls, wraps and grilled meats. It’s naturally nutritious and rich in plant-based protein and healthy fats, which provides a delightful balance of creaminess and zest in every spoonful. This version is perfectly portioned for a single serving and can be made in under five minutes with just a few pantry staples. You can easily adjust the consistency to suit your needs, such as thicker for dipping or thinner for drizzling. It is refreshing, satisfying and incredibly easy to make.

RECIPE CATEGORY

Condiment / Spread

SERVING SIZE

1

CUISINE

Middle Eastern

PREPARATION/TECHNIQUES

No-Cook, Prepared in Advance

OCCASION/HOLIDAY

Backyard BBQ, Picnic, Ramadan, Casual Dinner, Potluck, Family Reunion, Cocktail Party, Summer

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian, Gluten-Free, Low Sodium, Quick & Easy, Healthy, Nut-Free

DISH TYPE

Dip

INGREDIENTS

Here is a list of ingredients for Tahini Yoghurt Sauce(Dip Or Dressing):

• 1 tablespoon tahini

• 1 tablespoon plain yoghurt

• ½ teaspoon lemon juice

• Pinch of salt

• 1 teaspoon water (to thin)

FULL NUTRITIONAL INFORMATION

• Calories: 99.1 kcal

• Fat: 8.6 g

• Saturated Fat: 1.5 g

• Cholesterol: 2 mg

• Sodium: 87.9 mg

• Carbohydrates: 4.1 g

• Fibre: 1.4 g

• Sugars: 0.9 g

• Protein: 3.1 g

• Calcium: 82.8 mg

• Iron: 1.4  mg

• Potassium: 88.5  mg

PREPARATION

These steps are followed for the preparation of Tahini Yoghurt Sauce(Dip Or Dressing):

• Combine Ingredients: In a small mixing bowl, add tahini, plain yoghurt, lemon juice and a pinch of salt.

• Stir to Blend: Mix thoroughly with a spoon or whisk until smooth and creamy.

• Adjust Consistency: Add 1 teaspoon of water and stir again. Add a bit more if you prefer a thinner sauce.

• Taste and Adjust: Taste the sauce and adjust lemon juice or salt to preference.

• Serve: Use immediately as a dip or drizzle over your dish of choice.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

• Use Greek Yogurt for Thickness: For a richer, creamier sauce, use full-fat Greek yoghurt.

• Whisk Thoroughly: Stir until fully emulsified to avoid separation.

• Add water Gradually: Too much water can make the sauce too thin, so add slowly to reach the desired texture.

• Balance Flavour: Add more lemon juice for extra tang or a dash of garlic powder for depth.

• Make Ahead: This sauce can be made in advance and chilled until serving.

VARIATIONS

• Make It Vegan: Use a plant-based yoghurt alternative to create a fully vegan version.

• Add Garlic: Fresh minced garlic or garlic powder intensifies the flavour.

• Include Herbs: Stir in chopped dill, parsley or mint for herbal notes.

• Spice It Up: Add a pinch of cayenne pepper, za’atar or sumac for added flair.

• Sweet Twist: A drizzle of honey makes this great for roasted vegetables or sweet wraps.

• Citrus Variation: Swap lemon juice for lime or orange juice for a different citrus profile.

PREPPING AND STORAGE

• Refrigeration: Store in an airtight container in the fridge for up to 4 days.

• Freezing: Not recommended, as yoghurt may separate after thawing.

• Meal Prep Friendly: Make a larger batch and use it throughout the week in various meals.

• Separation Tip: If it separates after storage, stir before use.

• Serving Temperature: Best served chilled or at room temperature.