ORANGE AND OLIVE SALAD
This Orange and Olive Salad offers a light and vibrant start to any meal and a refreshing fusion of sweet citrus and salty olives. With the rich contrast of juicy oranges, briny black olives and a subtle hint of cinnamon, this dish embodies the essence of Mediterranean simplicity. It’s finished with a splash of lemon juice and olive oil, bringing balance and brightness. This salad is an unfussy recipe that bursts with flavour, perfect for warm days or as a palate-cleansing side. Whether served at brunch, lunch or dinner, it’s a healthy, beautiful addition to any spread. Enjoy it chilled for a remarkable contrast to more decadent dishes or use it to liven up grilled proteins or mezze platters.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian
DISH TYPE
Salad
INGREDIENTS
Here is a list of ingredients for Orange and Olive Salad:
- ½ orange, peeled and sliced
- 2 black olives, pitted and sliced
- ½ teaspoon olive oil
- ¼ teaspoon lemon juice
- Pinch of cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 58.8 kcal
- Fat: 3 g
- Saturated Fat: 0.5 g
- Sodium: 47.1 mg
- Carbohydrates: 8.3 g
- Fiber: 1.8 g
- Sugars: 6.2 g
- Protein: 0.7 g
- Calcium: 33.6 mg
- Iron: 0.5 mg
- Potassium: 121.1 mg
PREPARATION
- Prepare the orange: Peel the orange and slice it into thin rounds or half-moons, removing any seeds.
- Slice the olives: Pit and slice the black olives thinly.
- Assemble the salad: Arrange the orange slices on a small serving plate and top with sliced olives.
- Add dressing: Drizzle olive oil and lemon juice over the fruit.
- Season: Sprinkle a pinch of cinnamon evenly across the top.
- Serve: Enjoy immediately or chill slightly before serving.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use sweet oranges: Navel or Cara Cara oranges offer excellent sweetness and fewer seeds.
- Chill before serving: A short rest in the fridge helps enhance the salad’s refreshing effect.
- Balance flavours: Adjust the olive oil and lemon juice depending on your orange’s sweetness.
VARIATIONS
- Add herbs: Try fresh mint or parsley for extra freshness.
- Include cheese: Add crumbled feta for a creamy and tangy twist.
- Spice it up: A dash of chilli flakes adds gentle heat.
- Extra texture: Toss in toasted pine nuts or almonds.
PREPPING AND STORAGE
- Fridge: Store leftovers in an airtight container in the refrigerator for up to 1 day.
- Freezing: Freezing is not recommended because oranges and olives lose texture upon thawing.
- Make ahead: Prepare ingredients up to 2 hours in advance and assemble before serving.