FATTOUSH SALAD
Fattoush Salad is a vibrant, zesty staple in Middle Eastern cuisine, celebrated for its mix of crisp vegetables, tangy dressing and crunchy pita. This single-serve version is quick, light and refreshingly satisfying, featuring chopped romaine lettuce, diced cucumber and tomato tossed in lemon juice and olive oil, then dusted with sumac for a tart and citrusy kick. Toasted pita adds an irresistible crunch and turns this dish into a more filling option for lunch, a light dinner or a mezze platter. Fattoush is naturally vegan, high in fibre and incredibly versatile, with countless customisations possible. Whether enjoyed alone or with grilled proteins or legumes, this Fattoush Salad delivers flavour, texture and nutrition in every bite. It’s easy to bring freshness and tradition to your plate, even on the busiest days.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
Middle Eastern
PREPARATION/TECHNIQUES
No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Picnic, Casual Dinner, Ramadan, Summer, Back to School, Family Reunion, Potluck, Date Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Healthy, Quick & Easy, Dairy-Free, Nut-Free, Low Fat, Low Sodium
DISH TYPE
Salad
INGREDIENTS
Here is a list of ingredients for Fattoush Salad:
- ½ cup chopped romaine lettuce
- 1 tablespoon diced cucumber
- 1 tablespoon diced tomato
- ½ teaspoon lemon juice
- ½ teaspoon olive oil
- ¼ small toasted pita, broken into pieces
- ½ teaspoon sumac
FULL NUTRITIONAL INFORMATION
- Calories: 49 kcal
- Fat: 2.6 g
- Saturated Fat: 0.4 g
- Sodium: 49.1 mg
- Carbohydrates: 6.1 g
- Fibre: 1.5 g
- Sugars: 1.1 g
- Protein: 1.3 g
- Calcium: 16.3 mg
- Iron: 0.6 mg
- Potassium: 128.9 mg
PREPARATION
- Prepare Vegetables: Wash and chop the romaine lettuce. Dice the cucumber and tomato into small, uniform pieces for even distribution and better texture.
- Make The Dressing: In a small bowl, whisk lemon juice, olive oil and sumac until combined.
- Toss the Salad: Combine the lettuce, cucumber and tomato in a mixing bowl. Pour the dressing over the top and gently toss to coat all ingredients evenly.
- Add Pita: Break toasted pita into bite-sized pieces and sprinkle over the top of the salad just before serving to maintain crunch.
- Serve Immediately: Transfer to a plate or bowl and enjoy fresh for the best texture and flavour.
PREP TIME
7 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Fattoush Salad:
- Toast Pita Fresh: Lightly toast pita in the oven or a pan until golden brown for the crispiest texture.
- Add pita Last: Add pita right before serving to avoid sogginess.
- Use Fresh Ingredients: Ripe tomatoes and fresh cucumber enhance the flavour significantly.
- Chop Evenly: Uniform chopping ensures every bite has a balanced mix of textures.
- Double the Dressing: Make a larger batch of the lemon-sumac dressing and store it in the fridge for up to a week.
VARIATIONS
- Add Protein: Top with chickpeas, grilled tofu or shredded chicken for a heartier salad.
- Include Herbs: Add fresh parsley, mint or green onions for a more aromatic bite.
- Spicy Twist: Sprinkle crushed red pepper flakes or drizzle with hot sauce for extra heat.
- Different Greens: Substitute or mix in arugula or spinach for a varied base.
- Add Radish: Thinly sliced radish adds extra crunch and peppery flavour.
- Tahini Drizzle: Top with tahini sauce for a creamy finish without dairy.
PREPPING AND STORAGE
- Refrigeration: Store undressed vegetables in an airtight container for 2 days. Add dressing and pita just before serving.
- Make Ahead: Chop all veggies and prepare dressing in advance. Keep them separate until ready to eat.
- Freezing Not Recommended: Due to the fresh and crisp nature of the ingredients, freezing is not recommended.
- Serving Tip: Serve with grilled meats, legumes or with hummus and falafel for a complete meal.