Sautéed Mushrooms AND Garlic Thyme
Sautéed Mushrooms and Garlic Thyme is a simple yet flavour-packed dish that elevates any meal. Earthy mushrooms are cooked to perfection in olive oil, infused with the fragrant aroma of fresh thyme and garlic. Add salt and black pepper for taste. The result is a rich, savoury side dish with a deep umami taste and tender texture. Perfect as a side dish for grilled meats, pasta, risotto or as a topping for toasted bread. This dish is versatile and effortlessly delicious. With minimal ingredients and a quick cooking time, it’s a fantastic way to bring out the natural flavours of mushrooms. This recipe is also ideal for those following a vegan, gluten-free or low-carb diet. Whether served at a dinner party or as part of a casual meal, these sautéed mushrooms are a must-try. Pair them with eggs for breakfast or mix them into grain bowls for extra depth.
RECIPE CATEGORY
Side, Appetiser, Condiment
SERVING SIZE
1
CUISINE
French, Mediterranean
PREPARATION/TECHNIQUES
Sauté, Pan-Fry, One-Pot Wonders
OCCASION/HOLIDAY
Family Dinner, Thanksgiving, Christmas, Fall, Winter, Cocktail Party, Dinner Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Gluten-Free, Quick and Easy, Low Carb, Healthy
DISH TYPE
Side, Condiment / Spread
INGREDIENTS
There are the following for Sautéed Mushrooms and Garlic Thyme:
- 50g mushrooms sliced
- ½ garlic clove minced
- ½ tsp fresh thyme
- 1 tsp olive oil
- Salt and black pepper to taste
- A splash of balsamic vinegar, grated Parmesan, or a pinch of red pepper flakes (Optional add-ins)
FULL NUTRITIONAL INFORMATION
- Calories: 55
- Protein: 2g
- Carbohydrates: 4g
- Fibre: 1g
- Fat: 4g
- Sodium: 5mg
PREPARATION
- Prepare the mushrooms: Clean the mushrooms using a damp cloth or paper towel to remove any dirt. Avoid washing them under water, as they absorb moisture and may become soggy when cooked. Slice them evenly.
- Heat the pan: Place a skillet over medium heat and add the olive oil. Let it warm up for about 30 seconds before adding the mushrooms.
- Sauté the mushrooms: Spread the sliced mushrooms in a single layer in the pan. Let them cook undisturbed for 2-3 minutes to allow a golden-brown crust to form. Stir occasionally after this initial sear.
- Add the garlic and thyme: Stir in the minced garlic and fresh thyme, cooking for another 2-3 minutes until the mushrooms are tender and fragrant. Season with salt and black pepper to taste.
- Finish and serve: If desired, drizzle with a splash of balsamic vinegar or sprinkle with red pepper flakes for extra flavour. Serve hot as a side dish, topping or filling.
PREP TIME
5 minutes
COOKING TIME
6-8 minutes
TIPS
- Don’t overcrowd the pan: Cooking mushrooms in a crowded pan traps steam, preventing them from browning properly. Sauté in batches if necessary.
- Use fresh thyme: Fresh herbs add a more pronounced aroma and flavour compared to dried thyme.
- Control the heat: Cooking on medium-high heat helps achieve a deep golden-brown colour while preserving the mushroom’s texture.
- Deglaze for more flavour: Adding a splash of balsamic vinegar, white wine or vegetable broth at the end lifts any caramelised bits from the pan, creating an extra layer of taste.
- Add a creamy finish: Stir in a small amount of butter or dairy-free alternative for a silky texture.
VARIATIONS
- Make it cheesy: Sprinkle grated Parmesan or nutritional yeast over the mushrooms before serving.
- Add extra herbs: Toss in chopped parsley, rosemary or tarragon for a more herbaceous taste.
- Make it spicy: A pinch of red pepper flakes or cayenne adds a warming kick.
- Asian-inspired twist: Replace thyme with soy sauce and sesame oil for an umami-rich variation.
- Boost protein: Mix in chickpeas, tofu or lentils to turn this side into a more filling dish.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 3 days. Reheat in a pan over medium heat to restore texture.
- Freezing: Not recommended, as mushrooms become watery when thawed.
- Make-ahead tip: Slice mushrooms and mince garlic in advance for quick cooking when needed.