GRILLED ZUCCHINI and HERB COUSCOUS
Grilled Zucchini and Herb Couscous is a simple yet vibrant dish that highlights fresh, wholesome ingredients. The delicate, fluffy couscous provides a light and satisfying base, while the smoky flavour of grilled zucchini adds depth and richness. A touch of olive oil enhances the texture, while fresh parsley and a squeeze of lemon juice bring a refreshing zest that ties the dish together. This meal is perfect for warm weather, offering a healthy, balanced combination of carbohydrates, fibre and vitamins. Ideal for lunch, dinner or even a side dish, this recipe is quick and easy to prepare. The mild taste of couscous allows it to absorb the bright flavours of the herbs and citrus, making every bite delightful. Whether enjoyed alone or as part of a larger meal, this dish is a fantastic choice for those looking for a nutritious, flavour-packed option.
RECIPE CATEGORY
Lunch, Dinner, Snack, Side
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Grill, Steam, Prepare in Advance
OCCASION/HOLIDAY
Summer, Spring, Picnic, Potluck, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Low Fat, Vegan, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Salad, Bowl
INGREDIENTS
- 50g cooked couscous
- 30g grilled zucchini, sliced
- ½ tsp lemon juice
- ½ tsp olive oil
- 5g fresh parsley, chopped
FULL NUTRITIONAL INFORMATION
- Calories: 110 kcal
- Protein: 3g
- Carbohydrates: 20g
- Fats: 2g
- Fibre: 2g
- Sugar: 1g
- Sodium: 3mg
PREPARATION
- Cook the couscous: Follow package instructions to prepare the couscous, using hot water or broth for extra flavour. Let it covered and rest for a few minutes, then fluff with a fork.
- Preheat grill or pan: Heat a grill pan or outdoor grill to a medium-high flame.
- Prepare the zucchini: Slice the zucchini into thin rounds or lengthwise strips for better grilling.
- Season zucchini: Lightly brush with olive oil and season with a pinch of salt.
- Grill zucchini: Cook for 2-3 minutes on each side until tender and lightly charred.
- Chop parsley: Finely chop fresh parsley while the zucchini grills.
- Combine INGREDIENTS In a bowl, mix the cooked couscous with the grilled zucchini.
- Add flavour: Drizzle with lemon juice and olive oil, then toss gently.
- Garnish and serve: Sprinkle with fresh parsley and serve warm or at room temperature.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
- Fluff the couscous: After cooking, use a fork to fluff the couscous to prevent clumping.
- Extra flavour: Cook the couscous in vegetable broth instead of water for added depth.
- Perfect grilling: Use medium-high flame and avoid overcooking the zucchini to keep it tender with a slight char.
- Enhance freshness: Add extra parsley or fresh mint for a more aromatic taste.
- Meal prep tip: Prepare couscous in advance and store it for quick assembly.
VARIATIONS
- Protein boost: Add chickpeas, grilled tofu or feta cheese for extra protein.
- Nutty texture: Sprinkle toasted almonds, pine nuts or sunflower seeds for crunch.
- Extra veggies: Mix in roasted red peppers, cherry tomatoes or cucumbers.
- Spicy option: Add a pinch of crushed red pepper flakes or smoked paprika.
- Dressing alternative: Use a tahini or yoghurt-based dressing instead of olive oil.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: While couscous freezes well, grilled zucchini may become too soft. Freeze couscous separately for up to 2 months.
- Reheating: Warm in the microwave for 1-2 minutes or serve at room temperature.
- Make-ahead tip: Grill zucchini in advance and refrigerate for quicker meal prep.