TUNA AND CUCUMBER SLICES

TUNA AND CUCUMBER SLICES

Tuna and Cucumber Slices offer a refreshing and protein-packed bite that is perfect for light snacking, lunchboxes or elegant appetisers. This simple yet satisfying recipe combines flaky canned tuna with creamy plain yoghurt or light mayonnaise, delicately spooned onto crisp cucumber rounds. Each slice delivers a balance of clean flavours and nourishing ingredients without the need for cooking or extensive prep. With only three ingredients and under ten minutes of preparation, it suits those looking for quick, fuss-free and low-carbohydrate snack options. These slices can be enjoyed on their own or served as part of a larger platter for social gatherings. Their crunchy texture and creamy topping make them highly versatile and easily adaptable to various dietary needs. Whether for midday hunger or pre-dinner nibbles, Tuna and Cucumber Slices provide a guilt-free, refreshing and nutritious solution you can rely on daily.

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook, Prepared in Advance

OCCASION/HOLIDAY

Cocktail Party, Summer, Picnic, Party, Shower, Easter, Engagement Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Low Fat, Low Sugar, Gluten-Free, Quick & Easy, Healthy, Kid Friendly

DISH TYPE

Salad

INGREDIENTS

There are the following ingredients for Tuna and Cucumber Slices:

• 56 grams of canned tuna

• 4 cucumber rounds

• 1 teaspoon plain yoghurt or light mayonnaise

FULL NUTRITIONAL INFORMATION

• Calories: 231.9 kcal

• Fat: 2 g

• Saturated Fat: 0.7 g

• Carbohydrate: 43.9 g

• Sugar: 20.3 g

• Fiber: 6 g

• Sodium: 164.7 mg

• Protein: 18.9 g

• Cholesterol: 20.8 mg

• Vitamin D: 0.7 mg

• Calcium: 208.3 mg

• Iron: 4.3 mg

• Potassium: 1878 mg

PREPARATION

• Drain The Tuna: Open and drain the canned tuna thoroughly to remove excess moisture.

• Prepare the Cucumber: Slice a cucumber into thick rounds and select four firm slices that are evenly sized for topping.

• Mix Tuna Base: In a small bowl, mix the drained tuna with one teaspoon of plain yoghurt or light mayonnaise. Stir until smooth and evenly combined.

• Assemble Slices: Spoon a small amount of the tuna mixture onto each cucumber round. Use the back of the spoon to shape the mix neatly.

• Serve Fresh: Serve immediately or refrigerate until ready to enjoy. These slices are best enjoyed chilled for maximum crunch and freshness.

PREP TIME

6 minutes

COOKING TIME

None

TIPS

• Drain Tuna Thoroughly: Removing excess water ensures the topping stays firm and does not slide off the cucumber.

• Uniform Cucumber Slices: Cut rounds about 1 to 1.5 centimetres thick to hold the topping securely and provide a satisfying crunch.

• Chill Before Serving: A brief chill enhances the crispness of the cucumber, making the bites extra refreshing and, especially in warm weather.

VARIATIONS

• Add Herbs: Stir in a sprinkle of fresh dill, chives or parsley into the tuna mixture for added flavour and colour.

• Spicy Kick: Add a dash of hot sauce, ground pepper or chopped jalapeño for a mild heat variation.

• Avocado Swap: Replace yoghurt or mayo with mashed avocado for a creamy and dairy-free alternative rich in healthy fats.

• Allergy-Friendly: Use dairy-free yoghurt or hummus to suit lactose-intolerant or vegan diets (with vegan tuna substitute if needed).

• Crunch Upgrade: Top with a few sunflower seeds or crushed almonds for texture and an extra nutrient boost.

PREPPING AND STORAGE

• Refrigeration: Store assembled bites in a sealed container in the fridge for up to 24 hours. Line the container with paper towels to absorb moisture and maintain crispness.

• Make Ahead: Prepare the tuna mixture in advance and store it separately for up to 3 days. Assemble the bites just before serving to keep the cucumbers firm and crisp.

• Freezing: Not suitable for freezing, as cucumber texture deteriorates when thawed. Always serve fresh or chilled from the fridge.