CLASSIC SPAGHETTI AGLIO E OLIO
Classic spaghetti aglio e olio is a traditional Italian pasta dish that embodies simplicity and bold flavours. Originating from Naples, this recipe consists of spaghetti tossed in garlic-infused olive oil with a hint of red chilli flakes, creating a deliciously aromatic and mildly spicy dish. The parmesan adds a savoury richness that enhances the overall flavour. This quick and easy pasta is perfect for a comforting meal when you need something satisfying without spending too much time in the kitchen. Made with minimal ingredients, it’s a go-to recipe that showcases the beauty of simple, high-quality components. Whether enjoyed as a standalone meal or paired with a fresh salad, spaghetti aglio e olio delivers a delightful balance of warmth, spice and cheesy goodness, making it a favourite for pasta lovers around the world.
RECIPE CATEGORY
Dinner, Entrée, Snack, Brunch
SERVING SIZE
1
CUISINE
Italian
PREPARATION/TECHNIQUES
5 ingredients or less, Pan-Fry, Sauté, One-Pot Wonders
OCCASION/HOLIDAY
Family Reunion, Fall, Summer, Party, Valentine’s Day, Wedding, Anniversary
SPECIAL CONSIDERATION/DIETARY CONCERNS
Quick & Easy, Healthy, Vegetarian
DISH TYPE
Pasta
INGREDIENTS
The list of ingredients for classic spaghetti aglio e olio is given below:
- 50g spaghetti, cooked
- ½ garlic clove, minced
- 1 tsp olive oil
- ¼ tsp red chilli flakes
- 10g grated parmesan
FULL NUTRITIONAL INFORMATION
- Calories: 220
- Carbohydrates: 35g
- Protein: 7g
- Fat: 7g
- Saturated Fat: 2g
- Fiber: 2g
- Sugar: 2g
- Sodium: 180mg
PREPARATION FOR CLASSIC SPAGHETTI AGLIO E OLIO
- Cook The Spaghetti: Bring a pot of salted water to a boil and cook the spaghetti until al dente. Reserve a small amount of pasta water before draining.
- Sauté The Garlic: Heat olive oil in a pan over medium heat. Add the minced garlic and red chilli flakes, cooking until fragrant but not browned.
- Combine With Pasta: Toss the cooked spaghetti into the pan, stirring to coat it with the garlic-infused oil. If needed, add a little reserved pasta water to enhance the sauce.
- Add Parmesan And Season: Sprinkle the grated parmesan over the pasta, mixing well—season with salt and black pepper to taste.
- Serve Warm: Transfer to a serving plate and enjoy immediately, optionally garnished with fresh parsley or extra parmesan.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS FOR CLASSIC SPAGHETTI AGLIO E OLIO
- Use Fresh Garlic: Freshly minced garlic delivers the best flavour and aroma. Avoid pre-minced garlic for optimal taste.
- Don’t Overcook Garlic: Garlic burns quickly. Sauté just until golden to avoid a bitter taste.
- Al Dente Pasta: Cooking pasta al dente allows it to absorb the sauce better and maintain a satisfying texture.
- Adjust Spice Level: If you prefer milder spice, reduce the chilli flakes. For extra heat, add more or drizzle with chilli oil.
- Enhance The Flavour: A squeeze of lemon juice or a pinch of lemon zest can brighten the dish.
VARIATIONS
- Protein Addition: Add grilled chicken, shrimp or sautéed mushrooms for extra protein.
- Cheesy Upgrade: Mix in feta, pecorino or extra parmesan for a bolder cheesy taste.
- Vegan Alternative: Swap parmesan for nutritional yeast or a vegan cheese alternative.
- Vegetable Boost: Stir in cherry tomatoes, spinach or roasted bell peppers for more nutrients.
- Nutty Crunch: Top with toasted pine nuts or crushed walnuts for added texture.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container for up to 2 days. Reheat on the stovetop with a splash of water or olive oil.
- Freezing: This pasta dish is best enjoyed fresh, but if needed, freeze without cheese and add it after reheating.
- Meal Prep: Cook spaghetti in advance and store separately from the sauce to maintain texture.