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CLASSIC SPAGHETTI AGLIO E OLIO
06

CLASSIC SPAGHETTI AGLIO E OLIO

NUTRITION
HEALTHY RECIPES
Feb 12, 2025

CLASSIC SPAGHETTI AGLIO E OLIO

Classic spaghetti aglio e olio is a traditional Italian pasta dish that embodies simplicity and bold flavours. Originating from Naples, this recipe consists of spaghetti tossed in garlic-infused olive oil with a hint of red chilli flakes, creating a deliciously aromatic and mildly spicy dish. The parmesan adds a savoury richness that enhances the overall flavour. This quick and easy pasta is perfect for a comforting meal when you need something satisfying without spending too much time in the kitchen. Made with minimal ingredients, it’s a go-to recipe that showcases the beauty of simple, high-quality components. Whether enjoyed as a standalone meal or paired with a fresh salad, spaghetti aglio e olio delivers a delightful balance of warmth, spice and cheesy goodness, making it a favourite for pasta lovers around the world.

RECIPE CATEGORY

Dinner, Entrée, Snack, Brunch

SERVING SIZE

1

CUISINE

Italian

PREPARATION/TECHNIQUES

5 ingredients or less, Pan-Fry, Sauté, One-Pot Wonders

OCCASION/HOLIDAY

Family Reunion, Fall, Summer, Party, Valentine’s Day, Wedding, Anniversary

SPECIAL CONSIDERATION/DIETARY CONCERNS

Quick & Easy, Healthy, Vegetarian

DISH TYPE

Pasta

INGREDIENTS

The list of ingredients for classic spaghetti aglio e olio is given below:

  • 50g spaghetti, cooked
  • ½ garlic clove, minced
  • 1 tsp olive oil
  • ¼ tsp red chilli flakes
  • 10g grated parmesan

FULL NUTRITIONAL INFORMATION

  • Calories: 220
  • Carbohydrates: 35g
  • Protein: 7g
  • Fat: 7g
  • Saturated Fat: 2g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 180mg

PREPARATION FOR CLASSIC SPAGHETTI AGLIO E OLIO

  • Cook The Spaghetti: Bring a pot of salted water to a boil and cook the spaghetti until al dente. Reserve a small amount of pasta water before draining.
  • Sauté The Garlic: Heat olive oil in a pan over medium heat. Add the minced garlic and red chilli flakes, cooking until fragrant but not browned.
  • Combine With Pasta: Toss the cooked spaghetti into the pan, stirring to coat it with the garlic-infused oil. If needed, add a little reserved pasta water to enhance the sauce.
  • Add Parmesan And Season: Sprinkle the grated parmesan over the pasta, mixing well—season with salt and black pepper to taste.
  • Serve Warm: Transfer to a serving plate and enjoy immediately, optionally garnished with fresh parsley or extra parmesan.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS FOR CLASSIC SPAGHETTI AGLIO E OLIO

  • Use Fresh Garlic: Freshly minced garlic delivers the best flavour and aroma. Avoid pre-minced garlic for optimal taste.
  • Don’t Overcook Garlic: Garlic burns quickly. Sauté just until golden to avoid a bitter taste.
  • Al Dente Pasta: Cooking pasta al dente allows it to absorb the sauce better and maintain a satisfying texture.
  • Adjust Spice Level: If you prefer milder spice, reduce the chilli flakes. For extra heat, add more or drizzle with chilli oil.
  • Enhance The Flavour: A squeeze of lemon juice or a pinch of lemon zest can brighten the dish.

VARIATIONS

  • Protein Addition: Add grilled chicken, shrimp or sautéed mushrooms for extra protein.
  • Cheesy Upgrade: Mix in feta, pecorino or extra parmesan for a bolder cheesy taste.
  • Vegan Alternative: Swap parmesan for nutritional yeast or a vegan cheese alternative.
  • Vegetable Boost: Stir in cherry tomatoes, spinach or roasted bell peppers for more nutrients.
  • Nutty Crunch: Top with toasted pine nuts or crushed walnuts for added texture.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container for up to 2 days. Reheat on the stovetop with a splash of water or olive oil.
  • Freezing: This pasta dish is best enjoyed fresh, but if needed, freeze without cheese and add it after reheating.
  • Meal Prep: Cook spaghetti in advance and store separately from the sauce to maintain texture.

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