INTRODUCTION
Engaging in regular physical activity is a crucial component of a healthy lifestyle. Physical activity actively reduces the risk of breast, colon and lung cancer. Physical activity can support your body’s natural defence mechanisms and enhance overall health, preventing cancer.
HORMONE REGULATION AND CANCER PREVENTION
Regular physical activity regulates hormones such as estrogen and insulin, which help prevent cancer development. Elevated levels of these hormones are associated with increased cancer risk. Physical activities help maintain balanced hormone levels, reducing the likelihood of hormone-related cancers such as breast and prostate cancer.
REDUCE INFLAMMATION THROUGH PHYSICAL ACTIVITIES
Chronic inflammation is a known risk factor for cancer. Physical activities help reduce inflammation in the body, lowering cancer risk. By promoting the release of anti-inflammatory cytokines, regular physical activity can alleviate the chronic inflammatory processes that contribute to tumour development and progression.
BOOST IMMUNE FUNCTION
A healthy immune system is crucial in identifying and eliminating cancer cells. Regular physical activities enhance immune function by increasing the circulation of immune cells throughout the body. This improved immune surveillance helps to detect and destroy abnormal cells before they can develop into cancer.
MAINTAIN A HEALTHY WEIGHT
Excess body weight is a significant risk factor for various cancers, including breast, colon and kidney cancer. Regular physical activity aids in weight management by burning calories and building muscle mass. Maintaining a healthy weight through regular physical activity can reduce your risk of obesity related cancers and promote overall wellbeing.
SUPPORT DIGESTIVE HEALTH
Regular physical activity supports digestive health by promoting regular bowel movements and reducing the risk of constipation. Physical activities play a vital role in colon cancer prevention by maintaining healthy hormone levels, promoting a healthy digestive tract and supporting efficient waste elimination, all of which reduce the risk of colorectal cancer.
ENHANCE OVERALL PHYSICAL HEALTH
Regular physical activity improves overall bodily health by improving cardiovascular function, muscle strength and flexibility. A well-functioning body is better prepared to fend off diseases, including cancer. Regular physical activity enhances your general health and strengthens the body’s natural cancer fighting mechanisms.
IMPROVE INSULIN SENSITIVITY
Regular physical activity improves insulin sensitivity, which helps regulate blood sugar levels. High insulin levels and insulin like growth factors increase the risk of certain cancers. By improving insulin sensitivity, regular physical activity reduces the likelihood of developing cancer linked to metabolic disorders.
ENCOURAGE HEALTHY LIFESTYLE CHOICES
Regular physical activity often leads to other healthy lifestyle choices, such as better nutrition and reduced smoking or alcohol consumption. These positive changes contribute to overall cancer prevention. Incorporating regular physical activity into your life makes you more likely to adopt a comprehensive approach to health that reduces cancer risk.
CONCLUSION
Incorporating regular physical activities into your routine is a powerful strategy for reducing cancer risk. Regular physical activity helps regulate hormones, reduce inflammation and boost immune function, all contributing to cancer prevention. By staying active, you support your body’s natural defences and enhance overall health, making physical activity an essential part of a cancer prevention strategy.