ZESTY LEMON CHICKEN VEGETABLE SKILLET

ZESTY LEMON CHICKEN VEGETABLE SKILLET

Zesty Lemon Chicken Vegetable Skillet is a vibrant and nourishing one-pan dish perfect for quick and wholesome meals. Cubed chicken breast is lightly seared in olive oil, then paired with crisp-tender broccoli and juicy cherry tomatoes, bringing in a burst of freshness and texture. Finished with a touch of lemon juice and a sprinkle of dried oregano, it’s a zesty and herbaceous meal that feels light and satisfying. This dish is naturally gluten-free, high in protein and low in fat, making it a go-to for health-conscious eaters. It comes together in 20 minutes with minimal preparation and clean-up, offering a Mediterranean-inspired flavour profile that suits lunch, dinner or meal prep. Serve it as it is or alongside quinoa, couscous or a green salad for a complete and balanced plate. It’s a perfect solution for busy weeknights without compromising on taste or nutrition.

RECIPE CATEGORY

Dinner

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Sauté, One-Pot Wonders

OCCASION/HOLIDAY

Summer, Picnic, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Low Fat, Quick & Easy, Healthy, Wheat / Gluten-Free

DISH TYPE

Chicken Salad

INGREDIENTS

The ingredients required for Zesty Lemon Chicken Vegetable Skillet  are listed below:

• 1 small chicken breast (100g), cubed

• ½ cup broccoli florets

• ¼ cup cherry tomatoes, halved

• ½ teaspoon olive oil

• 1 teaspoon lemon juice

• Pinch of dried oregano

• Pinch of sea salt (optional)

• Pinch of freshly ground black pepper

FULL NUTRITIONAL INFORMATION

• Calories: 159.3 kilocalories

• Fat: 5.1 grams

• Saturated Fat: 0.9 grams

• Carbohydrates: 4 grams

• Sugar: 1.8 grams

• Sodium: 174.6 milligrams

• Fibre: 1.4 grams

• Protein: 24 grams

• Cholesterol: 73 milligrams

• Calcium: 28.5 milligrams

• Iron: 0.9 milligrams

• Potassium: 561 milligrams

PREPARATION

These steps are followed for the preparation of Zesty Lemon Chicken Vegetable Skillet:

• Prepare The Ingredients: Cut the chicken breast into bite-sized cubes. Halve the cherry tomatoes and separate the broccoli into small florets.

• Heat The Pan: Place a non-stick skillet over medium heat and add the olive oil, letting it warm for about 30 seconds.

• Cook The Chicken: Add the cubed chicken to the pan and sauté for 6 to 7 minutes, stirring occasionally, until the pieces are golden brown and fully cooked.

• Add Broccoli: Stir in the broccoli florets and cook for 2 to 3 minutes until they become slightly tender but still retain a slight crunch.

• Toss In Tomatoes: Add cherry tomatoes and sauté for another 1 minute until just softened.

• Finish With Flavour: Drizzle the lemon juice over the mixture, then sprinkle with oregano, sea salt and black pepper. Stir well to combine and allow everything to cook for an additional minute.

• Serve Hot: Plate the dish and enjoy immediately as a stand-alone meal or with a side of your choice.

PREP TIME

5 minutes

COOKING TIME

10–12 minutes

TIPS

These tips can help you make a better Zesty Lemon Chicken Vegetable Skillet:

• Pre-Cut Broccoli: Use pre-chopped broccoli florets to cut prep time even further.

• Uniform Cubes: Cut the chicken into even-sized pieces to ensure it cooks evenly.

• Maximise Flavour: Let the chicken brown slightly to deepen the flavour profile.

• Fresh Over Dried: If available, fresh oregano or parsley adds extra brightness to the dish.

• Zesty Finish: Add lemon zest alongside the juice to intensify citrus notes.

VARIATIONS

• Protein Swap: Replace chicken with cubed tofu or prawns for dietary preferences or variety.

• Spice It Up: Add chilli flakes or a touch of cayenne for heat.

• More Veggies: Include sliced courgettes, spinach or green beans for added nutrients.

• Creamy Finish: Stir in a teaspoon of dairy-free yoghurt or tahini for a creamier texture.

• Grain Pairing: Serve over brown rice, wholegrain couscous or a bed of quinoa for extra fibre and satiety.

• Herb Change-Up: Swap oregano for thyme or rosemary to create a different aromatic base.

PREPPING AND STORAGE

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.

• Freezing: Allow the dish to cool fully, then place it in a freezer-safe container and freeze for up to 2 months.

• Reheating: Reheat gently in a skillet over low-medium heat with a splash of water or broth to keep the chicken moist.

• Meal Prep: Divide into portions with grains or salad for ready-made lunches throughout the week.