SAUSAGE KALE AND APPLE SKILLET
This Sausage Kale And Apple Skillet brings together tender chicken or turkey sausage, crisp-cut kale and thin apple slices sautéed with olive oil and a hint of warming cinnamon. Nutritious and balanced, it’s naturally high in protein, fibre and flavour, yet simple enough for an effortless weeknight dinner. The slight sweetness of the apple complements the savoury sausage, while kale adds a nutrient-rich bite. Cooked in a single pan and ready in minutes, this meal delivers comfort without fuss. It’s gluten-free, low in fat and full of wholesome ingredients that speak to clean-eating lifestyles. Serve it hot straight from the skillet for a fulfilling and no-fuss meal.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Sauté, One-Pot Wonders
OCCASION/HOLIDAY
Fall, Family Reunion, Father’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Quick & Easy, Low Fat, Wheat/Gluten-Free, Healthy
DISH TYPE
Salad
INGREDIENTS
There are the following ingredients for Sausage Kale And Apple Skillet:
- 1 chicken or turkey sausage, sliced
- ½ cup chopped kale (remove ribs)
- ¼ apple, thinly sliced
- 1 teaspoon olive oil
- Pinch cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 155 kilocalories
- Fat: 9.3 grams
- Saturated Fat: 1.8 grams
- Carbohydrates: 7 grams
- Sugar: 4.8 grams
- Sodium: 342.8 milligrams
- Fibre: 1.5 grams
- Protein: 11.1 grams
- Cholesterol: 42.8 milligrams
- Calcium: 35.6 milligrams
- Iron: 0.9 milligrams
- Potassium: 226.6 milligrams
- Trans Fat: 0.2 grams
PREPARATION
- Heat The Oil: Warm olive oil in a non-stick skillet over medium heat.
- Cook The Sausage: Add sausage slices and sauté for 3 to 4 minutes until browned.
- Add Apple Slices: Stir in the apple and continue cooking for 2 minutes until tender.
- Wilt The Kale: Toss in kale and sauté for 2 to 3 minutes until just wilted.
- Season: Sprinkle with cinnamon and toss gently to coat.
- Serve: Remove from heat and plate immediately for best texture.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
- Use Pre-Cooked Sausage:Use a pre-cooked and gluten-free sausage such as Aidells for convenience.
- Slice The Apple Thin:Slice the apple thin to ensure it cooks quickly without becoming mushy.
- Avoid Overcrowding The Pan:Don’t overcrowd the pan, so this helps the sausage brown properly and the kale wilt evenly.
- Add Cinnamon At The End:Add cinnamon at the end to preserve its warming aroma.
VARIATIONS
- Fruit Twist: Swap an apple for a pear or add dried cranberries
- Extra Veg: Stir in onion or bell pepper
- Spice It Up: Include a pinch of chilli flakes or smoked paprika.
- Vegan Option: Replace sausage with vegan plant-based sausage or mushrooms
- Add Grain: Serve with quinoa, couscous or brown rice for a heartier dish.
PREPPING AND STORAGE
- Fridge: Store in an airtight container for up to 3 days
- Reheat: Warm gently in a skillet to maintain texture; microwave for 1 to 2 minutes
- Freezing: Not recommended, because the kale and apple lose their texture
- Meal Prep Tip: Pre-slice the sausage and apple and keep kale pre-washed for faster assembly