TOMATO BASIL LENTIL STEW
Tomato Basil Lentil Stew is a rich and comforting meal that celebrates the wholesome goodness of brown lentils, fresh vegetables and fragrant herbs. Infused with the unmistakable aroma of basil and simmered gently in a tomato and vegetable broth, this stew offers a hearty texture and strong flavour. It’s a warming one-pot dish that feels both rustic and refined. With nutrient-dense ingredients like brown lentils, diced tomatoes and chopped celery, this recipe is ideal for those looking to enjoy a healthy and vegan-friendly stew that doesn’t compromise on taste. It’s easy to make, satisfying to eat and perfectly suited for colder evenings or cosy lunches. Pair it with a slice of warm, crusty bread or enjoy it as it is; either way, this stew makes for a nourishing, feel-good bowl that supports digestion, boosts energy and delights the palate.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
One-Pot Wonders
OCCASION/HOLIDAY
Fall
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Tomato Basil Lentil Stew:
- ½ cup brown lentils
- ½ cup diced tomatoes
- ¼ cup chopped celery
- 1 cup vegetable broth
- 1 tsp dried basil
- Salt and black pepper to taste (optional)
FULL NUTRITIONAL INFORMATION
- Calories: 368 kcal
- Fat: 1.5 g
- Saturated Fat: 0.2 g
- Carbohydrate: 67.4 g
- Sugar: 5.5 g
- Fiber: 13.7 g
- Sodium: 1093.8 mg
- Protein: 25.1 g
- Calcium: 114.6 mg
- Iron: 7.8 mg
- Potassium: 993.2 mg
PREPARATION
- Rinse And Sort Lentils: Rinse the brown lentils thoroughly under cool water and check for any small stones or debris.
- Sauté The Celery: In a medium saucepan, add a splash of water or oil and sauté the chopped celery for 3 to 4 minutes until softened.
- Add Tomatoes And Basil: Stir in the diced tomatoes and dried basil, allowing the flavours to combine and warm through.
- Add Lentils And Broth: Pour in the vegetable broth and add the rinsed lentils. Stir well to mix everything evenly.
- Simmer The Stew: Bring to a boil, then reduce the heat and let it simmer uncovered for 25 to 30 minutes or until the lentils are tender.
- Season And Serve: Add salt and black pepper to taste. Serve hot, garnished with fresh herbs if desired.
PREP TIME
5 minutes
COOKING TIME
30 minutes
TIPS
- Consistent Texture: Stir occasionally during simmering to ensure the lentils don’t stick to the pan and cook evenly.
- Enhance Flavour: Use fire-roasted diced tomatoes for a smokier depth of flavour.
- Balance Acidity: If the stew tastes too acidic, stir in ½ tsp of maple syrup or coconut sugar to mellow it out.
- Herb Boost: Rub the dried basil between your palms before adding it, which helps to release more aroma.
- Broth Control: Adjust broth quantity if you prefer a thicker or soupier consistency.
VARIATIONS
- Add Grains: Stir in pre-cooked quinoa or rice for a heartier texture and added bulk.
- Make It Spicy: Add a pinch of crushed red pepper flakes or a dash of chilli powder for a spicy twist.
- Extra Veggies: Include diced carrots, bell peppers or courgette to enhance nutrition and texture.
- Creamy Option: Add a splash of unsweetened plant milk for a smoother and creamier mouthfeel.
- Protein Upgrade: Top with crispy tofu cubes or chickpeas for extra protein and satiety.
PREPPING AND STORAGE
- Refrigeration: Once cooled, store the stew in an airtight container in the fridge for up to 4 days.
- Freezing: Pour into freezer-safe containers, leaving headspace for expansion. Freeze for up to 2 months.
- Reheating: Reheat on the stovetop over medium heat or microwave in intervals, adding a splash of broth if needed.
- Batch Cooking: Easily scale the recipe to make multiple portions for meal prep or freezing. The flavour deepens beautifully over time.