CABBAGE AND CARAWAY LENTIL STEW

CABBAGE AND CARAWAY LENTIL STEW

Cabbage And Caraway Lentil Stew is a warming and one-pot wonder that blends tender red lentils with shredded cabbage, garlic and the subtle warmth of caraway seeds in a light veggie broth. This gentle stew offers comforting textures and well-balanced flavours, earthy lentils softened by cabbage, lightly spiced with caraway and brightened by a garlic aroma. Perfect for simple weeknight dinners or nutritious lunches, it’s vegan, gluten-free and packed with protein, fibre, vitamins and minerals. With minimal prep, it’s ideal for busy schedules or beginners in plant-based cooking. Serve it solo or accompanied by crusty bread, boiled potatoes or a grain for a full meal. This stew nourishes the body and soothes the soul with its homely taste and vibrant feel.

RECIPE CATEGORY

Dinner

SERVING SIZE

1

CUISINE

Eastern European

PREPARATION/TECHNIQUES

One‑Pot Wonders

OCCASION/HOLIDAY

Winter

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan

DISH TYPE

Soup / Stew

INGREDIENTS

There are the following ingredients for Cabbage And Caraway Lentil Stew:

• ½ cup red lentils, rinsed

• ½ cup shredded cabbage

• 1 cup water (or vegetable broth)

• 1 tsp caraway seeds

• 1 garlic clove, minced

• Salt and black pepper to taste (optional)

FULL NUTRITIONAL INFORMATION

• Calories: 360.9 kcal

• Fat: 1.4 g

• Carbohydrate: 65.7 g

• Sugar: 3.1 g

• Sodium: 869.3 mg

• Fiber: 12.3 g

• Protein: 24.8 g

• Calcium: 80.1 mg

• Saturated Fat: 0.2 g

• Iron: 6.9 mg

• Potassium: 764.8 mg

PREPARATION

• Toast Caraway Seeds And Garlic: In a small saucepan, dry-toast caraway seeds over medium heat for 30 seconds until aromatic. Add minced garlic and cook for 1 minute.

• Add Liquid And Lentils: Pour in 1 cup water or broth, stir in the rinsed lentils to combine.

• Bring To A Simmer: Bring the mixture to a gentle boil.

• Add Cabbage: Stir in shredded cabbage, reduce heat, and simmer for 15 to 18 minutes until lentils are tender and cabbage is soft.

• Season And Serve: Season with salt and pepper if desired. Serve warm in a bowl, optionally garnished with fresh herbs or a swirl of olive oil.

PREP TIME

5 minutes

COOKING TIME

18 minutes

TIPS

• Rinse Lentils Well: Washing lentils prevents foam and ensures smooth consistency.

• Even Simmer: Adjust heat to maintain a gentle simmer and not a vigorous boil.

• Cabbage Thickness: Thinly shred cabbage for quicker cooking and tender texture.

• Depth Of Flavour: Toasting caraway releases essential oils and don’t skip it.

• Adjust Consistency: Add extra water or broth if you prefer a looser stew.

VARIATIONS

• Add Vegetables: Include diced carrot or celery for extra nutrients and colour.

• Herb Twist: Swap or add dill or parsley with caraway for fresh notes.

• Spice Level: Add a pinch of smoked paprika or chilli flakes for warmth.

• Creamy Finish: Stir in a splash of coconut or oat milk for creaminess.

• Protein Boost: Add chickpeas or white beans to up the protein and texture.

PREPPING AND STORAGE

• Refrigeration: Once cooled, store it in an airtight container for up to 4 days.

• Freezing: Freeze individual portions for up to 2 months; thaw in the fridge.

• Reheating: Gently reheat on the hob, adding a splash of water to loosen. Microwave in short bursts, stirring halfway.

• Batch Cooking: This recipe doubles well; make a larger batch and enjoy throughout the week. It tastes even better after resting overnight.