TEMPEH MARINARA PENNE
Tempeh Marinara Penne delivers the ultimate comfort food experience with a healthy, plant-based twist. This dish pairs tender penne pasta with a rich tomato marinara sauce infused with aromatic garlic, dried basil and a hearty serving of crumbled tempeh. Pan-sautéed in olive oil, the tempeh adds texture and a boost of plant-based protein, making the dish satisfying and flavour-packed. It’s a quick, wholesome option for a weeknight dinner or a filling lunch, requiring minimal ingredients and effort. Serve hot with fresh herbs or vegan cheese and enjoy a deliciously nourishing bowl of pasta that feels indulgent without the guilt.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Italian
PREPARATION/TECHNIQUES
Boil, Sauté, Simmer
OCCASION/HOLIDAY
Casual Dinner, Valentine’s Day, Fall
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, High Fibre, Healthy, Quick & Easy, Low Cholesterol
DISH TYPE
Pasta
INGREDIENTS
There are the following ingredients for Tempeh Marinara Penne:
- 1 cup cooked penne pasta
- ¼ cup crumbled tempeh
- ½ cup marinara sauce
- 1 clove garlic, minced
- 1 tsp olive oil
- ½ tsp dried basil
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 582.5 kcal
- Fat: 12.7g
- Saturated Fat: 2.3g
- Carbohydrate: 93.1g
- Sugar: 9.3g
- Sodium: 667.9mg
- Fiber: 6.1g
- Protein: 24.3g
- Cholesterol: 2.6mg
- Calcium: 119.6mg
- Iron: 3.9mg
- Potassium: 860.3mg
PREPARATION
These steps are followed for the preparation of Tempeh Marinara Penne:
- Cook The Pasta: Boil penne pasta as per package directions. Drain and set aside.
- Sauté The Tempeh: In a non-stick pan, heat olive oil over medium heat and sauté the crumbled tempeh for 3 to 4 minutes until golden.
- Add Garlic And Basil: Stir in the minced garlic and dried basil. Cook for another minute to release the aromas.
- Pour In Marinara Sauce: Add marinara sauce to the pan. Mix well and simmer for 3 to 5 minutes.
- Combine With Pasta: Toss in the cooked penne and stir until the pasta is well-coated with sauce.
- Serve Hot: Transfer to a bowl and serve with freshly cracked pepper or chopped parsley.
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS
Here are some helpful tips for Tempeh Marinara Penne:
- Use Fresh Garlic: For the best flavour, use freshly minced garlic rather than pre-chopped.
- Tempeh Texture Tip: Crumble tempeh with your hands or a fork to achieve a hearty, meat-like texture.
- Sauce Consistency: Add a splash of pasta water if the sauce thickens too much during simmering.
VARIATIONS
- Spicy Kick: Add red pepper flakes for a bit of heat.
- Extra Veggies: Stir in sautéed mushrooms, bell peppers or courgette for added nutrition.
- Gluten-Free Option: Use gluten-free penne to accommodate dietary needs.
- Cheesy Finish: Sprinkle with nutritional yeast or vegan parmesan for extra flavour.
PREPPING AND STORAGE
- Fridge: Store leftovers in an airtight container for up to 3 days. Reheat in a pan or microwave with a splash of water.
- Freezing: Freeze in individual portions. Thaw overnight and reheat before serving. Best within 1 month.