TAHINI BROCCOLI PASTA
Tahini Broccoli Pasta offers a creamy, satisfying experience without any dairy or heavy cream. This vibrant dish blends nutty tahini with zesty lemon juice, salty soy sauce and garlic for a rich sauce that clings beautifully to each spiral of fusilli. Steamed broccoli adds colour, crunch and a nutritious green boost to the plate, rounding out a pasta bowl that feels indulgent yet nourishing. Ideal for a quick weekday meal, this recipe is proof that plant-based cooking can be both easy and deeply satisfying. With minimal ingredients and no complicated techniques, it’s a go-to for busy days when you need a healthy dinner in minutes. Each forkful delivers a balance of creamy texture, fresh vegetables and umami-rich depth, making it a repeat-worthy favourite for vegans and non-vegans alike.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Steam, Boil, Stir-Fry
OCCASION/HOLIDAY
Casual Dinner, Spring, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, High Fibre, Low Cholesterol, Quick & Easy, Low Fat
DISH TYPE
Pasta
INGREDIENTS
There are the following ingredients for Tahini Broccoli Pasta:
- 1 cup cooked fusilli
- ½ cup steamed broccoli florets
- 1 tbsp tahini
- 1 tsp soy sauce
- 1 tsp lemon juice
- ½ clove garlic, grated
- 1–2 tbsp warm water (to thin the sauce if needed)
- Salt and black pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories : 328.2 kcal
- Fat : 9.6 g
- Saturated Fat : 1.4 g
- Carbohydrate : 49.7 g
- Sugar : 1.6 g
- Sodium : 523.8 mg
- Fiber : 5 g
- Protein : 12.3 g
- Cholesterol : 0 mg
- Vitamin D : 0 mcg
- Calcium : 99.3 mg
- Iron : 2.5 mg
- Potassium : 282.4 mg
PREPARATION
These steps are followed for the preparation of Tahini Broccoli Pasta:
- Cook The Pasta: Boil fusilli according to package instructions. Drain and set aside, reserving a splash of cooking water.
- Steam The Broccoli: Steam the broccoli until bright green and tender, about 4 to 5 minutes. Drain and set aside.
- Make The Sauce: In a small bowl, whisk together tahini, soy sauce, lemon juice, grated garlic and a tablespoon of warm water. Stir until smooth and creamy.
- Combine: In a mixing bowl or pan, toss the cooked pasta and broccoli with the tahini sauce. Add more water, a teaspoon at a time, if the sauce is too thick.
- Season: Add salt and pepper to taste. Toss again until evenly coated.
- Serve: Plate warm with a sprinkle of sesame seeds or a wedge of lemon if desired.
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS
Here are some helpful tips for the preparation of Tahini Broccoli Pasta:
- Smooth Sauce: Use warm water when mixing the tahini to create a softer and silkier sauce that blends easily.
- Fresh Lemon: Freshly squeezed lemon juice brightens the sauce and complements the tahini’s richness, so don’t skip it.
- Short On Time: use pre-steamed broccoli or microwave steam bags for even quicker preparation.
- Mixing Trick: Toss the pasta while it’s still warm so it absorbs more flavour from the sauce.
VARIATIONS
- Add Heat: A pinch of chilli flakes or a drizzle of sriracha adds a spicy kick.
- Protein Boost: Stir in a handful of chickpeas or edamame for more protein and texture.
- Gluten-Free Option: Use gluten-free pasta and tamari in place of regular soy sauce.
- Herbs: Fresh parsley or coriander adds brightness and a hint of freshness.
PREPPING AND STORAGE
- Fridge Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat gently on the hob or in the microwave, adding a splash of water to loosen the sauce if needed.
- Freezing: Not ideal for freezing due to the texture change in tahini and pasta, but the sauce alone can be frozen separately.
- Meal Prep Friendly: Prepare all elements ahead and combine just before eating to retain texture and freshness.