PEANUT BUTTER UDON NOODLES

PEANUT BUTTER UDON NOODLES

Peanut Butter Udon Noodles is a quick and flavourful vegan dish that brings the richness of creamy peanut butter together with umami-packed soy sauce, tangy rice vinegar and the aromatic depth of sesame oil. Combined with chewy udon noodles and protein-rich edamame, it’s a nourishing and satisfying bowl ideal for lunch or dinner. This meal strikes a perfect balance between comfort and nutrition, with minimal ingredients and maximum taste. The sauce clings beautifully to the thick noodles, making each bite indulgent yet wholesome. It’s a fantastic option for busy weeknights, meal prep, or when you’re craving something hearty with an Asian-inspired twist. Customise with crunchy veg or spice it up with chilli for added flair. Delicious and served warm or chilled, these noodles are versatile, easy to prepare and endlessly craveable.

RECIPE CATEGORY

Lunch

SERVING SIZE

1

CUISINE

Asian

PREPARATION/TECHNIQUES

Boil, Stir-Fry, No-Cook

OCCASION/HOLIDAY

Casual Dinner, Summer, Picnic, Graduation

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, High Fibre, Healthy, Quick & Easy, Low Cholesterol

DISH TYPE

Pasta

INGREDIENTS

• 1 cup cooked udon noodles

• 1 tbsp peanut butter

• 1 tsp soy sauce

• 1 tsp rice vinegar

• 1 tsp sesame oil

• ¼ cup shelled edamame

• Optional: sliced spring onion, sesame seeds, chilli flakes for garnish

FULL NUTRITIONAL INFORMATION

• Calories: 407.3 kcal

• Fat: 16.1 g

• Saturated Fat: 2.8 g

• Carbohydrate: 50.5 g

• Sugar: 3.3 g

• Fiber: 5.4 g

• Sodium: 297.5 mg

• Protein: 16.7 g

• Calcium: 44.1 mg

• Iron: 1.9 mg

• Potassium: 343 mg

PREPARATION

• Cook Udon Noodles: Boil noodles according to package instructions. Drain and rinse under cold water to stop cooking.

• Prepare The Sauce: In a bowl, whisk together peanut butter, soy sauce, rice vinegar and sesame oil until smooth. Add a splash of warm water if needed to thin the sauce.

• Toss Together: In a large bowl, combine the noodles, cooked edamame and the sauce. Mix thoroughly until the noodles are well coated.

• Garnish And Serve: Plate the noodles and top with spring onion, sesame seeds or chilli flakes if desired. Serve warm or chilled.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS

• Thin The Sauce: Use 1 to 2 teaspoons of warm water to achieve a pourable consistency.

• Customise Texture: Crunchy peanut butter adds extra bite, while smooth gives a silkier finish.

• Balanced Flavour: Taste the sauce before tossing and add a bit more soy or vinegar, depending on preference.

• Edamame Tip: Use frozen edamame and boil for just 2 to 3 minutes to keep them vibrant and crisp.

VARIATIONS

• Add Veggies: Include shredded carrots, red cabbage, or cucumber for colour and crunch.

• Boost Protein: Top with baked tofu, tempeh or chickpeas for a heartier meal.

• Nut-Free Option: use sunflower seed butter or tahini for allergy-friendly variations.

• Spicy Kick: Mix in sriracha or a dash of chilli oil to add heat.

PREPPING AND STORAGE

• Fridge Storage: Store in an airtight container for up to 3 days. Great cold or reheated slightly.

• Make-Ahead: Keep sauce and noodles separate until ready to serve to preserve texture.

• Freezing: Not recommended due to texture changes in noodles and sauce separation.

• On-The-Go: Ideal for meal prep lunches packed chilled with garnishes in a separate container.