LENTIL BOLOGNESE PASTA
This hearty Lentil Bolognese Pasta is a satisfying plant-based twist on a classic Italian dish, combining the richness of crushed tomatoes with the earthy depth of brown lentils. A dash of oregano and the aromatic base of sautéed garlic and onion infuse the sauce with traditional Mediterranean flavours, while whole wheat spaghetti keeps it wholesome and fibre-rich. Perfect for a single nutritious meal, it’s packed with plant protein and ready in minutes. Whether you’re vegan, trying to eat healthier or simply looking to switch things up, this dish delivers comfort and nourishment in every bite.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Italian
PREPARATION/TECHNIQUES
Sauté, Simmer, One-Pot Wonders
OCCASION/HOLIDAY
Fall, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Healthy, High Fibre, Low Fat
DISH TYPE
Pasta
INGREDIENTS
There are the following ingredients for Lentil Bolognese Pasta:
- 1 cup cooked whole-wheat spaghetti
- ½ cup cooked brown lentils
- ½ cup crushed tomatoes
- ½ medium onion, chopped
- 1 clove garlic, minced
- 1 tsp olive oil
- ½ tsp oregano
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 383.5 kcal
- Fat: 7.2 g
- Saturated Fat: 1 g
- Carbohydrate: 68.2 g
- Sugar: 10.3 g
- Fiber: 15.8 g
- Sodium: 909.7 mg
- Protein: 18.3 g
- Calcium: 105.6 mg
- Iron: 7.2 mg
- Potassium: 936.9 mg
PREPARATION
These steps are followed for the preparation of Lentil Bolognese Pasta:
- Cook The Aromatics: Heat the olive oil in a non-stick frying pan over medium heat. Add the chopped onion and cook for 3 to 4 minutes until soft and translucent.
- Add The Garlic And Herbs: Stir in the minced garlic and oregano. Cook for another minute, ensuring the garlic doesn’t burn.
- Combine Lentils And Tomatoes: Add the cooked lentils and crushed tomatoes to the pan. Stir to combine and season with salt and pepper. Simmer for 6 to 8 minutes to let the flavours meld.
- Add Cooked Pasta: Stir in the cooked whole wheat spaghetti, ensuring the sauce evenly coats the noodles. Heat through for 2 to 3 minutes.
- Serve Hot: Plate and enjoy immediately, optionally garnished with fresh basil or nutritional yeast for extra flavour.
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS
Here are some helpful tips for Lentil Bolognese Pasta:
- Use Pre-Cooked Lentils: Save time by using canned or batch-cooked lentils stored in the fridge.
- Crushed Tomato Quality: Choose a good-quality brand with minimal additives for a fresher flavour.
- Balance The Sauce: If the sauce seems too thick, add a splash of pasta water to loosen it up.
VARIATIONS
- Add Veggies: Stir in grated carrot, celery or chopped courgette for more texture and nutrients.
- Spicy Kick: Add red chilli flakes or a dash of cayenne pepper for heat.
- Gluten-Free Option: Use gluten-free spaghetti to cater to wheat sensitivity.
- Protein Boost: Add a tablespoon of nutritional yeast or chopped walnuts for additional protein and depth.
PREPPING AND STORAGE
- Fridge: Store in an airtight container in the refrigerator for up to 3 days.
- Freezing: Portion into freezer-safe containers and freeze for up to 1 month. Thaw overnight in the fridge and reheat gently on the stove or microwave before serving.