HUMMUS PASTA WITH SPINACH

HUMMUS PASTA WITH SPINACH

Hummus Pasta with Spinach is a simple yet flavour-packed vegan dish that combines the creaminess of hummus with tender spaghetti and nutrient-rich baby spinach. The garlic and lemon juice add zest and depth, making each bite savoury and refreshing. It’s a go-to meal when you need something hearty but quick, especially since the hummus doubles as both a sauce and protein source. The spinach wilts perfectly into the hot pasta, enhancing its colour and nutritional value without needing extra steps. Perfect for a weeknight dinner, this dish is light yet satisfying and easy to customise with your favourite add-ins. It’s a smart way to use leftover hummus while turning your pasta into something vibrant and nourishing. With just a handful of ingredients and minimal cooking, it’s ideal for anyone who loves delicious food without the hassle.

RECIPE CATEGORY

Dinner

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Boil, Sauté, No-Cook

OCCASION/HOLIDAY

Casual Dinner, Spring, Picnic

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Quick & Easy, High Fibre, Low Fat, Healthy

DISH TYPE

Pasta

INGREDIENTS

There are the following ingredients for Hummus Pasta with Spinach:

• 1 cup cooked spaghetti

• 2 tbsp hummus

• ½ cup baby spinach

• 1 clove garlic, minced

• 1 tsp lemon juice

• Salt and black pepper to taste

• Optional: 1 tbsp pasta cooking water

FULL NUTRITIONAL INFORMATION

• Calories: 300.5 kcal

• Fat: 6.7 g

• Saturated Fat: 1 g

• Carbohydrate: 49.6 g

• Sugar: 1.2 g

• Sodium: 461.5 mg

• Fiber: 4.5 g

• Protein: 10.9 g

• Calcium: 37.9 mg

• Iron: 1.7 mg

• Potassium: 208.3 mg

PREPARATION

• Cook The Pasta: Boil spaghetti according to package instructions. Reserve a tablespoon of the cooking water before draining.

• Sauté The Garlic: In the same pot, lightly sauté the minced garlic over medium heat for 30 seconds until fragrant.

• Wilt The Spinach: Add baby spinach to the pan and sauté just until wilted, about 1 to 2 minutes.

• Combine The Sauce: Add the cooked pasta back into the pan. Stir in the hummus and lemon juice. Mix well to coat all the noodles.

• Adjust Consistency: If the mixture is too thick, add a splash of the reserved pasta water to thin the sauce.

• Season And Serve: Season with salt and black pepper to taste. Serve warm with a sprinkle of chilli flakes or sesame seeds if desired.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS

Here are some helpful tips for Hummus Pasta with Spinach:

• Use Leftover Hummus: This recipe is perfect for finishing up any leftover hummus you have in the fridge.

• Thinning Sauce: Use warm pasta water to thin the hummus. This helps it cling better to the pasta.

• Garlic Control: If you prefer milder garlic flavour, sauté longer or use roasted garlic.

• Leafy Swap: Try rocket, kale or Swiss chard in place of spinach for a variety of options.

VARIATIONS

• Add Veggies: Include cherry tomatoes, mushrooms, or courgette for extra texture and colour.

• Boost Protein: Mix in chickpeas, edamame or grilled tofu cubes.

• Creamier Texture: Stir in a spoonful of dairy-free yoghurt or tahini with the hummus.

• Spicy Kick: Add a pinch of chilli powder, cayenne or a drizzle of hot sauce.

PREPPING AND STORAGE

• Fridge Storage: Store leftovers in an airtight container for up to 3 days.

• Reheating: Reheat gently on the hob or microwave. Add a splash of water to loosen the sauce.

• Freezing: Not ideal for freezing due to the consistency of hummus and pasta upon thawing.

• Make-Ahead Tip: Cook pasta and store it separately from sauce and spinach. Combine just before serving for freshness.