EDAMAME AND SESAME SOBA NOODLES
Edamame and Sesame Soba Noodles is a simple yet vibrant vegan dish that’s rich in flavour, high in protein and incredibly satisfying. With chewy soba noodles as the base and tender edamame as the protein-packed highlight, this meal comes alive with a savoury blend of soy sauce, toasted sesame oil and a touch of rice vinegar. A garnish of chopped spring onions adds brightness and crunch. Ready in minutes, this one-bowl recipe is ideal for busy days when you want something fast, filling and delicious. It’s perfectly served warm or chilled, making it an excellent option for lunchboxes, picnics or light dinners.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Asian
PREPARATION/TECHNIQUES
Boil, Simmer
OCCASION/HOLIDAY
Spring, Summer, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, Quick & Easy, High Fibre, Low Fat
DISH TYPE
Pasta
INGREDIENTS
- 1 cup cooked soba noodles
- ¼ cup shelled edamame
- 1 tsp soy sauce
- 1 tsp sesame oil
- ½ tsp rice vinegar
- 1 tbsp spring onion, chopped
FULL NUTRITIONAL INFORMATION
- Calories:7 kcal
- Fat: 6.7 g
- Saturated Fat: 0.9 g
- Carbohydrate: 28.6 g
- Sugar: 1 g
- Sodium: 362.7 mg
- Fiber: 2.2 g
- Protein: 10.9 g
- Calcium: 35.2 mg
- Iron: 1.6 mg
- Potassium: 248.5 mg
PREPARATION
- Cook The Noodles: Boil soba noodles as directed on the package, then rinse them under cold water and drain them thoroughly.
- Heat The Edamame: Warm-shelled edamame in a pan with a splash of water for 2 to 3 minutes until tender.
- Mix The Sauce: In a small bowl, combine soy sauce, sesame oil and rice vinegar.
- Toss The Ingredients: In a serving bowl, toss noodles, edamame and sauce together until evenly coated.
- Add Garnish: Sprinkle with chopped spring onion and serve immediately or chill for later.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
- Rinse Soba Noodles: Rinsing after cooking prevents them from sticking and improves texture.
- Use Toasted Sesame Oil: For a deep and nutty aroma that enhances flavour.
- Balance The Sauce: Taste and adjust soy sauce or vinegar depending on your preference for saltiness or tang.
VARIATIONS
- Add Vegetables: Toss in shredded carrots, cucumber or red cabbage for colour and crunch.
- Spice It Up: Add chilli flakes, sriracha or a few drops of chilli oil for heat.
- Make It Gluten-Free: Use tamari instead of soy sauce and 100% buckwheat soba noodles.
- Add Crunch: Top with roasted peanuts or sesame seeds for extra texture.
PREPPING AND STORAGE
- Fridge: Store in an airtight container for up to 2 days. Enjoy cold or at room temperature.
- Freezing: Not recommended, as the noodles and edamame can become mushy after thawing.