GOLDEN APPLE DIP BITES
Golden Apple Dip Bites make for a quick and nourishing snack perfect for all ages, made with only two ingredients. This naturally sweet treat combines the crisp freshness of apple with the creamy and nutty richness of sunflower seed butter. It is ideal for lunchboxes, mid-afternoon hunger or a light post-workout bite, delivering fibre, healthy fats and a hint of protein. Its simplicity also makes it suitable for a wide variety of dietary needs, especially those avoiding nuts. You can easily scale the portion or customise it with optional toppings, such as a sprinkle of cinnamon or flaxseed for added nutritional value. Whether enjoyed on its own or served as part of a mini platter, this combination offers a perfect balance of taste and sustenance, keeping energy levels steady without added sugar.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Back to School, Picnic, Casual Dinner, Family Reunion, Mother’s Day, Fall, Halloween, Summer, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Quick & Easy, Low/No Sugar, Vegan, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Condiment / Spread, Energy Bars
INGREDIENTS
There are the following ingredients for Golden Apple Dip Bites:
- 1/2 small apple
- 1 tablespoon sunflower seed butter
FULL NUTRITIONAL INFORMATION
- Calories: 137.5 kcal
- Fat: 9 g
- Saturated Fat: 0.8 g
- Carbohydrate: 14 g
- Sugar: 9.4 g
- Sodium: 1.2 mg
- Fiber: 2.7 g
- Protein: 3 g
- Calcium: 14.7 mg
- Iron: 0.7 mg
- Potassium: 171.9 mg
PREPARATION
- Wash And Slice The Apple: Rinse the apple thoroughly and cut 1/2 a small apple into thin and even wedges or rounds.
- Plate The Apple: Neatly arrange the slices on a small serving dish or lunchbox container.
- Add The Sunflower Seed Butter: Either serve the 1 tablespoon of sunflower seed butter on the side for dipping or spread it over the apple slices.
- Optional Enhancements: Sprinkle a small amount of cinnamon, chia seeds or flaxseed on top for flavour and added nutrients.
- Ready To Serve: Serve immediately or pack for on-the-go snacking.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
These tips can help you make a better Golden Apple Dip Bites:
- Choose Crisp Apples: Opt for firm varieties like Fuji or Pink Lady for optimal texture.
- Prevent Browning: Add a few drops of lemon juice to the apple slices if prepared in advance.
- Allergy Adaptations: This snack is naturally nut-free, making it ideal for school settings.
VARIATIONS
- Add Sweetness: Drizzle with maple syrup or honey if desired.
- Switch The Spread: Use pumpkin seed butter or tahini for a slightly different flavour and similar nutrition.
- Boost Fibre: Add a pinch of ground flaxseed or chopped dates to increase fibre and natural sweetness.
PREPPING AND STORAGE
- Refrigeration: Store sliced apples in an airtight container for up to 1 day. Add lemon juice to maintain freshness. Keep the sunflower seed butter separate until serving.
- Freezing: Not suitable for freezing once sliced, but whole apples can be frozen for later use in blending or cooking.