CARROT AND HUMMUS CRUNCH POT
This vibrant Carrot And Hummus Crunch Pot makes healthy snacking effortless. Crisp and colourful carrot sticks deliver a fresh, crunchy bite, while creamy, savoury hummus adds protein-rich satisfaction. Ideal for busy mornings, lunchboxes or afternoon pick-me-ups, this snack satisfies hunger without heavy calories or excessive prep time. It’s naturally vegan, gluten-free and low in fat, which is suitable for most dietary preferences. The beauty lies in its simplicity: high-impact nutrition, minimal ingredients and zero cooking required. Brighten your day with this nutrient-packed delight; assemble it and enjoy it whenever you need a wholesome energy boost.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Back to School, Picnic, Casual Dinner, Family Reunion, Graduation, Party, Spring, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Quick & Easy, Low Fat, Vegan, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Dip
INGREDIENTS
There are the following ingredients for the Carrot And Hummus Crunch Pot:
- 1 small carrot, peeled and cut into sticks
- 2 tablespoons hummus
FULL NUTRITIONAL INFORMATION
- Calories: 91.6 kcal
- Fat: 5.5 g
- Saturated Fat: 0.8 g
- Carbohydrate: 9.3 g
- Sugar: 2.6 g
- Sodium: 162.3 mg
- Fiber: 3.1 g
- Protein: 2.8 g
- Calcium: 30.6 mg
- Iron: 0.9 mg
- Potassium: 253.6 mg
PREPARATION
- Peel And Slice: Remove the outer layer of the small carrot, then cut into thin, even sticks suitable for dipping.
- Spoon The Hummus: Place 2 tablespoons of your preferred hummus into a small pot or ramekin.
- Arrange Neatly: Stand the carrot sticks around the hummus in the pot for an inviting presentation.
- Serve Or Pack: Enjoy immediately or secure the lid and place it in a lunchbox for later use.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Even Slicing: Slice carrot sticks to a uniform thickness for a consistent dipping experience.
- Room-Temperature Hummus: Let the hummus sit out briefly for a softer, creamier texture.
- Portable Serving: Use a small resealable pot to keep sticks crisp and dip intact during travel.
- Flavour Boost: Add a light swirl of olive oil or sprinkle smoked paprika for visual and taste appeal.
VARIATIONS
- Add Crunch: Include a handful of cherry tomatoes or cucumber rounds for variation.
- Spicy Version: Stir in a pinch of ground cumin or chilli flakes to the hummus.
- Seed Swap: Substitute carrot with celery sticks or sugar snap peas.
- Protein-Packed: Top hummus with a sprinkle of hemp seeds or chopped olives.
PREPPING AND STORAGE
- Make Ahead: Slice carrots up to 24 hours ahead and store in water in the fridge to maintain crispness. Drain well before use.
- Storage: Hummus stays fresh in a sealed pot for 3 to 4 days.
- Freezing: Carrot sticks can be prepped and frozen; defrost in the fridge before packing.