ORANGE-GINGER GLAZED SALMON
Orange-Ginger Glazed Salmon is a beautifully balanced dish that combines the sweetness of honey, the citrusy brightness of orange juice and the warmth of fresh ginger. This flavourful glaze caramelises as the salmon cooks, creating a glossy, slightly sticky coating that enhances the natural richness of the fish. A touch of soy sauce adds a savoury umami depth, making this dish light and satisfying. Whether served with steamed rice, roasted vegetables or a fresh salad, this dish is perfect for a quick and healthy meal. The minimal ingredients and easy preparation make it ideal for a busy weeknight, yet elegant enough for a special occasion. This dish is very nutritious and delicious, packed with protein and omega-3 fatty acids.
RECIPE CATEGORY
Entrée, Dinner, Lunch
SERVING SIZE
1
CUISINE
Asian, Fusion
PREPARATION/TECHNIQUES
Pan-Fry, 5 ingredients or less
OCCASION/HOLIDAY
Weeknight Dinner, Date Night, Healthy Eating, Family Meal
SPECIAL CONSIDERATION/DIETARY CONCERNS
Quick & Easy, Healthy, High Protein, Low Carb, Dairy-Free
DISH TYPE
Main Course
INGREDIENTS
There are the following ingredients for Orange-Ginger Glazed Salmon:
- 100g salmon fillet
- 1 tsp orange juice
- ½ tsp grated ginger
- ½ tsp honey
- ½ tsp soy sauce
FULL NUTRITIONAL INFORMATION
- Calories: 180
- Protein: 22g
- Fat: 8g
- Saturated Fat: 5g
- Carbohydrates: 4g
- Fibre: 0g
- Sugar: 3g
- Sodium: 250mg
PREPARATION
- Pat The Salmon Dry: Use a paper towel to remove excess moisture for better searing.
- Prepare The Glaze: In a small bowl, mix the orange juice, grated ginger, honey and soy sauce.
- Heat A Pan: Place a non-stick or cast-iron skillet over medium heat.
- Sear The Salmon: Add the salmon fillet, skin-side down and cook for 3–4 minutes until the skin is crispy.
- Flip And Add The Glaze: Turn the fillet over and pour the orange-ginger mixture into the pan.
- Let It Caramelise: Cook for another 2–3 minutes, basting the salmon with the glaze.
- Remove From Heat: Transfer the salmon to a plate and drizzle with the remaining glaze.
- Serve Immediately: Pair with rice, quinoa or steamed greens for a complete meal.
PREP TIME
3 minutes
COOKING TIME
7 minutes
TIPS
Here are some tips for the preparation of Orange-Ginger Glazed Salmon:
- Use Fresh Orange Juice: It enhances the citrusy flavour better than bottled juice.
- Don’t Overcook The Salmon: Remove it from heat once it flakes easily to keep it tender.
- Let The Glaze Thicken: Allow the sauce to reduce slightly for a richer coating.
- Marinate For Deeper Flavour: Let the salmon rest in the glaze for 15 minutes before cooking.
- Use A Well-Heated Pan: A hot pan ensures a nice sear without sticking.
- Adjust Sweetness: Add more honey for a sweeter glaze or more soy sauce for a savoury balance.
- Try A Different Cut: This glaze also works well with salmon steaks or fillets with skin on.
- Pair With Fresh Herbs: Garnish with chopped coriander or green onions for extra freshness.
VARIATIONS
- Spicy Kick: Add a pinch of red pepper flakes for a subtle heat.
- Crispy Sesame Crust: Coat the salmon in sesame seeds before cooking for added crunch.
- Garlic Infusion: Stir in a bit of minced garlic to the glaze for extra depth.
- Gluten-Free Alternative: Use tamari instead of soy sauce to keep it gluten-free.
- Coconut Citrus Twist: Swap soy sauce with coconut aminos and add coconut milk for a creamy glaze.
- Maple-Ginger Version: Replace honey with maple syrup for a different sweetness profile.
PREPPING AND STORAGE
- Refrigeration: Store cooked salmon in an airtight container in the fridge for up to 2 days. Reheat gently in a pan over a low flame.
- Freezing: Freeze raw salmon fillets for up to 3 months in a sealed container. Thaw overnight in the fridge before cooking.
- Make-Ahead Tip: Prepare the glaze in advance and store it in the fridge for up to 3 days for quicker cooking.