PEAR AND PARSLEY DETOX SMOOTHIE
The Pear and Parsley Detox Smoothie is a light, refreshing and nutrient-rich blend that gently supports your body’s natural detoxification processes. With hydrating cucumber, subtly sweet pear, fresh parsley and a splash of lemon, this smoothie delivers a clean taste with powerful antioxidant and anti-inflammatory properties. Parsley offers detoxifying chlorophyll, while cucumber helps flush the system, pear provides fibre and gentle sweetness. A touch of lemon juice enhances digestion and adds a bright citrus note. This naturally low-calorie drink is ideal for mornings, light snacks or post-indulgence resets. With no added sugar or dairy, it’s a clean, gluten-free option suitable for vegan diets. Each sip is cooling, crisp and satisfying,
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Spring, Summer, Ramadan, New Year’s Day, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low/ No Sugar, Vegan, Vegetarian, Wheat / Gluten-Free, Organic, High Fibre
DISH TYPE
Smoothie
INGREDIENTS
There are the following ingredients for Pear and Parsley Detox Smoothie:
- 1/2 pear
- Small handful of fresh parsley
- 1/4 cucumber
- 100 millilitres water
- Squeeze of lemon
FULL NUTRITIONAL INFORMATION
- Calories: 66.4 kcal
- Fat: 0.3 g
- Saturated Fat: 0.1 g
- Carbohydrate: 17.3 g
- Sugar: 10.4 g
- Sodium: 9.6 mg
- Fiber: 3.5 g
- Protein: 1 g
- Calcium: 31.2 mg
- Iron: 0.7 mg
- Potassium: 249.9 mg
PREPARATION
These steps are followed for the preparation of Pear and Parsley Detox Smoothie:
- Prepare Ingredients: Wash and chop the pear and cucumber and rinse the parsley thoroughly to remove any grit.
- Assemble In Blender: Add chopped pear, cucumber slices, parsley, lemon juice and 100 millilitres of water into your blender jug.
- Blend Until Smooth: Blend on high speed for 45 to 60 seconds or until the mixture is smooth and vibrant green.
- Strain If Desired: For a smoother texture, pour through a fine mesh strainer or nut milk bag to remove the pulp.
- Serve Immediately: Pour into a glass and enjoy chilled for the most refreshing experience.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Cold Water: Chilled water improves flavour and allows you to skip ice without diluting the taste.
- Peel Pear If Needed: For an extra-smooth blend, peel the pear before adding it.
- Balance of Flavour: Adjust the amount of lemon juice based on your taste preference, adding more for extra zing.
- Boost Absorption: A pinch of black pepper can subtly enhance the bioavailability of parsley’s antioxidants.
VARIATIONS
- Add Healthy Fats: Blend in 1/4 avocado or a teaspoon of flaxseed oil for a creamier texture and an extra boost of omega-3 fatty acids.
- Protein Addition: Include a scoop of unflavoured or vanilla plant-based protein powder for a more filling smoothie.
- Swap Base Liquid: Replace water with unsweetened coconut water for added electrolytes and a tropical twist.
- Fruit Substitution: Replace pear with green apple for a tangier, equally fibre-rich alternative.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight glass bottle or jar in the refrigerator for up to 24 hours. Shake before drinking as natural separation may occur.
- Freezing: Freeze into ice cube trays and re-blend later with a splash of water or additional fresh ingredients.
- Meal Prep Tip: Pre-portion chopped ingredients into smoothie packs and freeze; blend straight from frozen with water when needed.