MINTED CUCUMBER APPLE SMOOTHIE
The Minted Cucumber Apple Smoothie is a fresh and revitalising blend that offers hydration, light nutrition and subtle flavour in every sip. Combining crisp cucumber, creamy avocado, sweet green apple and aromatic mint, this smoothie delivers a balance of cooling and creamy textures that refresh the palate. With just five wholesome ingredients and no added sugar, it’s ideal for warm weather, digestive support or a low-calorie snack. Cucumber and mint naturally aid hydration and soothe the stomach, while avocado contributes healthy fats and a smooth texture. The green apple adds a gentle tartness that complements the herbaceous mint. Finished with a splash of water to keep things light, this cooler is excellent as a breakfast drink, an afternoon pick-me-up or a pre-meal refresher. It’s easy to digest, quick to prepare and a refreshing change from the usual fruit-heavy smoothies.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Summer, Spring, Picnic, Backyard BBQ, Mother’s Day, Graduation, Shower
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low/ No Sugar, Vegan, Vegetarian, Raw, Quick & Easy, Organic, Wheat / Gluten-Free
DISH TYPE
Smoothie
INGREDIENTS
There are the following ingredients for Minted Cucumber Apple Smoothie:
- 1/4 cucumber
- 1/4 avocado
- 3 mint leaves
- 1/2 green apple
- 150 millilitres water
FULL NUTRITIONAL INFORMATION
- Calories: 147.1 kcal
- Fat: 7.7 g
- Saturated Fat: 1.1 g
- Carbohydrate: 19.8 g
- Sugar: 10 g
- Sodium: 15.2 mg
- Fiber: 6.9 g
- Protein: 2.2 g
- Calcium: 48.6 mg
- Iron: 1.9 mg
- Potassium: 508.9 mg
PREPARATION
These steps are followed for the preparation of Minted Cucumber Apple Smoothie:
- Wash And Prepare Produce: Rinse the cucumber, mint leaves and apple. Chop cucumber and apple into chunks. Remove avocado flesh.
- Add To Blender: Place all ingredients: cucumber, avocado, mint leaves, apple and water into a high-speed blender.
- Blend Until Smooth: Blend for 45 to 60 seconds or until the mixture is entirely smooth and light green.
- Check Texture: Add a little extra water if needed for a thinner consistency.
- Serve Immediately: Pour into a tall glass and enjoy freshness for the best flavour and maximum freshness.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Cold Water: It keeps the cooler extra refreshing without needing ice.
- Fresh Mint Is Key: Choose bright and vibrant mint leaves for optimal aroma and flavour.
- Peel Cucumber If Needed: For a milder flavour or easier digestion, remove the cucumber skin.
VARIATIONS
- Add Lemon: A squeeze of fresh lemon juice adds brightness and enhances the flavour of the mint.
- Boost Electrolytes: Replace water with coconut water for added hydration benefits.
- Creamier Texture: Add 1 tablespoon of plain yoghurt or dairy-free alternative for a richer shake.
- More Fibre: Blend in 1/2 teaspoon of chia seeds or ground flaxseed for an extra fibre boost.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed glass container in the refrigerator for up to 24 hours. Shake or stir before drinking.
- Freezing: Freeze in an ice cube tray. Re-blend with a splash of water or coconut water when needed.
- Meal Prep Tip: Portion ingredients into small containers or freezer bags to speed up blending in the mornings.