MATCHA METABOLIC SHAKE
The Matcha Metabolic Shake is a vibrant, creamy blend designed to energise your morning, sharpen your focus and nourish your body with clean, plant-powered ingredients. Featuring earthy matcha green tea powder, banana, vanilla protein and unsweetened almond milk, it delivers a smooth and refreshing drink rich in antioxidants, amino acids and slow-digesting carbohydrates. Matcha’s natural caffeine content provides a calm yet focused alertness, unlike traditional coffee, while banana offers potassium and fibre to support sustained energy. With only four ingredients, this shake embodies simplicity and efficiency, making it ideal for busy mornings, post-workout recovery or a midday pick-me-up. It’s dairy-free, naturally low in sugar and gluten-free, with a satisfyingly creamy texture and a light sweetness from the banana. This nutrient-dense shake fits perfectly into any health-focused lifestyle and is easy to prepare, digest and love.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
Japanese
PREPARATION/TECHNIQUES
No-Cook, Prepared in Advance, 5 Ingredients or Less
OCCASION/HOLIDAY
Spring, Summer, New Year’s Day, Mother’s Day, Picnic, Graduation
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low/ No Sugar, Vegan, Vegetarian, Quick & Easy, Raw, Organic, Wheat / Gluten-Free
DISH TYPE
Smoothie
INGREDIENTS
There are the following ingredients for Matcha Metabolic Shake:
- 1/4 teaspoon matcha green tea powder
- 1/2 banana
- 1/2 scoop vanilla protein powder
- 150 millilitres of unsweetened almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 162.2 kcal
- Fat: 3.1 g
- Saturated Fat: 0.8 g
- Carbohydrate: 21.5 g
- Sugar: 12.1 g
- Sodium: 273.7 mg
- Fiber: 3.9 g
- Protein: 14.1 g
- Calcium: 342.9 mg
- Iron: 3.4 mg
- Potassium: 529.5 mg
PREPARATION
These steps are followed for the preparation of Matcha Metabolic Shake:
- Prepare Ingredients: Peel the banana and cut it into chunks.
- Add To Blender: Combine banana, matcha green tea powder, protein powder and almond milk in a high-speed blender.
- Blend Until Smooth: Blend on high for 30 to 45 seconds until the mixture is completely smooth and well combined.
- Adjust Consistency: Add a splash of almond milk for a thinner shake, if preferred.
- Serve Immediately: Pour into a chilled glass and enjoy fresh for maximum nutrient and flavour impact.
PREP TIME
3 minutes
COOKING TIME
0 minutes
TIPS
- Use Ripe Bananas: They add natural sweetness and improve texture without added sugars.
- Sift Matcha Powder: If clumps are visible, sift matcha through a small mesh sieve before blending for a smoother drink.
- Chill Almond Milk: Using cold milk keeps the shake refreshing without the need for ice.
VARIATIONS
- Vegan Boost: Use a certified vegan protein powder for an entirely plant-based option.
- Add Greens: Toss in a small handful of baby spinach for extra nutrients without altering the flavour.
- Sweeter Taste: Add 1 date or a splash of maple syrup for a richer sweetness, if desired.
- Creamier Texture: Add 1 tablespoon of avocado or a spoonful of dairy-free yoghurt for a thicker consistency.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed jar or smoothie bottle in the fridge for up to 24 hours. Shake well before drinking.
- Freezing: Pour into ice cube trays and freeze for future use. Blend cubes with fresh almond milk when ready to drink.
- Meal Prep: Pre-pack dry ingredients into jars or sachets for easy access. Add banana and almond milk fresh before blending.