KIWI LIME WAKE-UP SMOOTHIE
The Kiwi Lime Wake-Up Smoothie is a zesty and nutrient-rich drink designed to energise your morning routine naturally. Bursting with the tang of kiwi, the citrus brightness of lime and the creaminess of banana, this smoothie offers a hydrating start to your day. Coconut water provides electrolytes, making it ideal for post-exercise recovery or early morning hydration. It is low in sugar and dairy-free, containing naturally occurring antioxidants and vitamin C that support immune health. Whether you are easing into your morning or recovering after a light workout, this smoothie refreshes without the need for added sugars or caffeine. Its quick preparation makes it ideal for busy mornings and the tropical flavours add a vibrant touch to your breakfast. Light, clean and naturally energising, this smoothie is perfect for anyone seeking a fresh and simple way to start the day.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Australian/New Zealander
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook
OCCASION/HOLIDAY
Summer, Spring, Mother’s Day, Easter, Picnic, Birthday, Graduation, Ramadan
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Alcohol–Free Drinks, Low/ No Sugar, Quick & Easy, Healthy, Raw, Wheat / Gluten-Free
DISH TYPE
Smoothie
INGREDIENTS
There are the following ingredients for Kiwi Lime Wake-Up Smoothie:
- 1 kiwi
- Juice of 1/4 lime
- 1/2 banana
- 100 millilitres of coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 117.9 kcal
- Fat: 0.8 g
- Saturated Fat: 0.3 g
- Carbohydrate: 28.9 g
- Sugar: 16.2 g
- Sodium: 109.5 mg
- Fiber: 5.2 g
- Protein: 2.3 g
- Calcium: 56.2 mg
- Iron: 0.8 mg
- Potassium: 693.1 mg
PREPARATION
These steps are followed for the preparation of Kiwi Lime Wake-Up Smoothie:
- Prepare Ingredients: Peel and chop the kiwi and banana into small chunks for easy blending.
- Add To Blender: Place the kiwi, banana and coconut water into a high-speed blender. Squeeze in the juice of 1/4 fresh lime.
- Blend Until Smooth: Blend on high for 30 to 45 seconds until smooth and creamy. If you prefer a chilled drink, add a few ice cubes and blend again.
- Serve Immediately: Pour into a glass and serve straight away to retain maximum freshness and nutrient content.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Ripe Banana: A slightly overripe banana adds natural sweetness without needing extra sugar.
- Chill Ingredients Ahead: For a colder smoothie, keep your banana and kiwi in the fridge or freeze the banana overnight for a refreshing treat.
- Add Texture: For added fibre and nutrition, top with a sprinkle of chia seeds or flaxseed after blending.
VARIATIONS
- Boost With Protein: Add a scoop of vanilla or plain vegan protein powder to support post-workout recovery.
- Make It Creamier: Swap coconut water with unsweetened almond or oat milk for a thicker texture.
- Add Greens: Blend in a small handful of spinach or kale for a green smoothie variation without drastically altering the flavour.
- Anti-Inflammatory Kick: Add a pinch of ground turmeric or ginger for an immune-supportive twist.
PREPPING AND STORAGE
- Refrigeration: This smoothie is best consumed fresh but can be refrigerated in a sealed glass jar for up to 12 hours. Shake well before drinking.
- Freezing: Pour into an ice cube tray and freeze. Blend the cubes with a splash of water or plant milk for a quick and easy smoothie.
- Meal Prep Tip: Chop a banana and kiwi, and store them in a zip-seal bag in the freezer to streamline prep during the week.