WHOLE WHEAT PITA WITH HUMMUS AND VEGGIES
Whole Wheat Pita with Hummus and Veggies is a wholesome and plant-based option perfect for a light meal or snack. It features a soft and whole wheat pita generously spread with creamy hummus and stuffed with crisp, fresh vegetables like carrots and cucumber. This recipe delivers a satisfying crunch with a balance of complex carbohydrates, plant-based protein and healthy fats. Simple yet nourishing, it’s a great alternative to processed snack foods and ideal for lunchboxes, meal prep or on-the-go meals. With no cooking required, it’s also incredibly quick to assemble. Whether you’re looking for a fibre-rich option, trying to eat more veggies or need a fuss-free vegan bite, this recipe checks all the boxes. The combination of textures and fresh flavours makes it a go-to choice for health-conscious individuals seeking convenience without sacrificing nutrition or taste.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Middle Eastern
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Back to School, Casual Dinner, Picnic, Spring, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol-Free Drinks, Healthy, Kosher, Low Fat, Low Sodium, Quick & Easy, Vegan, Vegetarian, Dairy-Free, Nut-Free
DISH TYPE
Sandwich
INGREDIENTS
There are the following ingredients for the Whole Wheat Pita with Hummus and Veggies :
- 1 small whole-wheat pita
- 2 tablespoons hummus
- ½ carrot, sliced
- ¼ cucumber, sliced
FULL NUTRITIONAL INFORMATION
- Calories: 168.3 kcal
- Carbohydrates: 35.8 g
- Protein: 5.9 g
- Fat: 6 g
- Saturated Fat: 0.9 g
- Fiber: 4.6 g
- Sugar: 3.7 g
- Sodium: 268.2 mg
- Potassium: 349.4 mg
- Calcium: 40.4 mg
- Iron: 1.9 mg
PREPARATION
- Prepare Vegetables: Wash and slice the carrot into thin sticks and cut the cucumber into thin rounds or strips.
- Warm The Pita (Optional): Lightly warm the whole wheat pita in a dry skillet or microwave for 10–15 seconds to make it more pliable.
- Cut And Open Pita: Cut the pita in half to form two pockets or slice along the edge to open it up.
- Spread Hummus: Use a spoon to evenly spread 1 tablespoon of hummus inside each pita half or over the inner surface.
- Add Vegetables: Fill the pita with the sliced carrots and cucumbers, distributing them evenly for a balanced bite.
- Serve Fresh: Enjoy immediately or pack for later use as a snack or light lunch.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Fresh Pita: A soft, fresh whole wheat pita makes assembly easier and prevents tearing.
- Slice Veggies Thin: Thin slices fit better inside the pita and provide better texture.
- Warm Pita For Flexibility: Slight warming makes the pita easier to open and stuff without breaking.
- Choose Creamy Hummus: A smooth hummus spreads more easily and holds the veggies in place.
- Balance Flavours: Season the veggies lightly with salt and pepper before adding to the pita for added flavour.
VARIATIONS
- Add Leafy Greens: Include baby spinach or arugula for extra nutrients.
- Try Other Spreads: Use avocado spread, tahini or a vegan yoghurt-based dip as alternatives to hummus.
- Boost Protein: Add grilled tofu strips or chickpeas for a more filling meal.
- Add Pickles Or Olives: Add sliced olives or pickled veggies for a Mediterranean twist.
- Switch Veggies: Use bell peppers, zucchini or shredded lettuce based on preference or availability.
PREPPING AND STORAGE
- Fridge Storage: Wrap the assembled pita in parchment or foil and store it in the refrigerator for up to 24 hours.
- Avoid Freezing: This recipe is unsuitable for freezing, as the vegetables lose their texture and the pita becomes soggy.
- Meal Prep Tip: Store the pita, hummus and sliced veggies separately for optimal freshness and assemble them just before eating.