CAPRESE SALAD

CAPRESE SALAD

Caprese Salad is a timeless Italian classic known for its simplicity, freshness and elegance. This vibrant dish features ripe tomato slices, creamy mozzarella and fragrant basil leaves, finished with a drizzle of extra virgin olive oil and balsamic vinegar. Perfect as a starter, side or light lunch, it showcases the beauty of Mediterranean ingredients in their purest form. Its uncooked nature makes it an ideal option for warm days or quick entertaining. The combination of juicy tomatoes and velvety mozzarella creates a satisfying contrast, while the basil adds a refreshing herbal note. Caprese Salad is also low in carbohydrates and an excellent choice for vegetarian diets, as it is balanced and naturally gluten-free. Whether enjoyed as part of a picnic, dinner party spread or casual weekday meal, this salad is beautiful as well as delicious.

RECIPE CATEGORY

Appetisers

SERVING SIZE

1

CUISINE

Italian

PREPARATION/TECHNIQUES

No-Cook

OCCASION/HOLIDAY

Summer

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian

DISH TYPE

Salad

INGREDIENTS

Here is a list of ingredients for Caprese Salad:

• 3 slices fresh tomato

• 2 slices fresh mozzarella

• ½ teaspoon olive oil

• ½ teaspoon balsamic vinegar

• 2 fresh basil leaves

FULL NUTRITIONAL INFORMATION

• Calories: 206.5 kcal

• Carbohydrates: 5 g

• Protein: 13.3 g

• Fat: 14.9 g

• Saturated Fat: 8.2 g

• Fiber: 1 g

• Sugar: 2.5 g

• Sodium: 280.1 mg

• Potassium: 241 mg

• Vitamin D: 0.2 mg

• Cholesterol: 44.8 mg

• Calcium: 298.8 mg

• Iron: 0.5 mg

PREPARATION

These steps are followed for the preparation of Caprese Salad:

• Slice Tomatoes And Mozzarella: Cut tomatoes and mozzarella into even slices, approximately 0.5 cm thick for uniformity.

• Arrange On Plate: Alternate slices of tomato and mozzarella in a circular or linear pattern on a serving plate.

• Add Basil Leaves: Tuck whole basil leaves between tomato and mozzarella slices for contrast and aroma.

• Drizzle With Oil And Vinegar: Evenly drizzle olive oil and balsamic vinegar over the arranged salad.

• Season Lightly (Optional): Add a pinch of sea salt and freshly cracked black pepper if desired.

• Serve Immediately: Present fresh for best flavour and texture.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for Caprese Salad:

• Use Ripe Tomatoes: Choose vine-ripened or heirloom tomatoes for the best flavour and juiciness.

• Choose Fresh Mozzarella: Use high-quality mozzarella di bufala or fior di latte for authentic creaminess.

• Add Dressing Last: Drizzle oil and vinegar just before serving to prevent sogginess.

• Serve At Room Temperature: Let ingredients sit out for 10–15 minutes before assembling to enhance taste.

• Cut Evenly: Use a sharp knife to ensure clean, uniform slices for a professional presentation.

VARIATIONS

• Add Avocado: Layer slices of avocado for a creamy twist and add healthy fats.

• Use Cherry Tomatoes: Halve cherry tomatoes and use mini mozzarella balls for a bite-sized version.

• Pesto Drizzle: Replace or complement the balsamic with a drizzle of fresh pesto.

• Grilled Version: Grill the tomato slices slightly for a warm salad with a smoky flavour.

• Make It A Meal: Serve atop mixed greens or with grilled chicken for a fuller plate.

PREPPING AND STORAGE

• Fridge Storage: Store leftovers in an airtight container for up to 24 hours. Best enjoyed fresh to retain texture.

• Avoid Freezing: Freezing is not recommended, as both tomatoes and mozzarella lose texture and quality when thawed.

• Make-Ahead Tip: Slice the tomatoes and mozzarella in advance and assemble just before serving to maintain freshness.