VANILLA BANANA CHIA DELIGHT

VANILLA BANANA CHIA DELIGHT

Vanilla Banana Chia Delight is a light, refreshing and naturally sweet breakfast that’s nutritious and easy to make. This chia delight combines fibre-rich chia seeds with creamy coconut milk and fragrant vanilla extract to create a satisfying pudding-like texture. This vanilla banana chia delight contain sliced banana, which adds natural flavours of fruits, and a drizzle of maple syrup for optional sweetness. Best of all, this is an uncooked and make-ahead delight that sets overnight in the fridge. This vanilla banana chia delight is perfect for busy mornings, post-workout fuel or even a healthy dessert. This pudding is customisable, plant-based and gluten-free.

RECIPE CATEGORY

Breakfast

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

Prepared in Advance, No-Cook

OCCASION/HOLIDAY

Spring

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Raw, Quick & Easy, Healthy, Low Fat, Low/No Sugar, High Fibre

DISH TYPE

Custard

INGREDIENTS

• 3 tablespoons chia seeds
• ½ cup coconut milk
• ½ teaspoon vanilla extract
• ½ banana, sliced
• 1 teaspoon maple syrup (optional)

FULL NUTRITIONAL INFORMATION

• Calories: 472.2 kilocalories
• Fat: 35.3 grams
• Saturated Fat: 22.6 grams
• Carbohydrate: 36.2 grams
• Sugar: 11.3 grams
• Sodium: 22.0 milligrams
• Fibre: 13.9 grams
• Protein: 8.9 grams
• Calcium: 257.3 milligrams
• Iron: 6.7 milligrams
• Potassium: 619.2 milligrams
• Trans Fat: 0.1 grams

PREPARATION

• Combine Chia Seeds And Coconut Milk: Add 3 tablespoons of chia seeds to a small bowl or jar. Pour in ½ cup of coconut milk and stir thoroughly to ensure all seeds are well submerged and evenly dispersed.
• Add Vanilla Extract: Mix in ½ teaspoon of vanilla extract. Stir well to distribute the flavour evenly throughout the coconut milk mixture.
• Sweeten If Desired: Drizzle in 1 teaspoon of maple syrup if using. Blend it well to combine all the ingredients, adjusting to taste based on the ripeness of the banana.
• Let It Rest And Stir Again: Allow the mixture to rest for 5 minutes, then stir again to break up any clumps and ensure a smooth consistency.
• Refrigerate Overnight: Cover the container with a lid or cling film and place it in the fridge. Let it rest for at least 6 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
• Serve With Sliced Banana: Remove from the fridge, stir it gently and top with ½ a sliced banana. Serve the chia delight chilled for a refreshing and satisfying breakfast or snack.

PREP TIME

10 Minutes

COOKING TIME

No cooking required

TIPS

• Mix Thoroughly Twice: Stir the pudding once after combining and again after 5 minutes to prevent seed clumping and ensure an even and creamy consistency.
• Use Full-Fat Coconut Milk: Choose canned full-fat coconut milk for a rich and indulgent texture. For a lighter pudding, use carton coconut milk instead.
• Customise Sweetness: Taste before adding maple syrup. The banana provides natural sweetness, so you may find extra sweetener unnecessary.
• Jar Preparation: Use individual jars or containers with lids for easy storage and convenient, portable servings.
• Allow Full Chill Time: Let the pudding set for at least 6 hours to ensure the chia seeds absorb enough liquid and thicken properly.

VARIATIONS

• Dairy-Free Alternatives: Substitute coconut milk with oat, soy, almond or rice milk to suit your preferences or dietary restrictions.
• Protein Enrichment: Stir in a tablespoon of vegan protein powder or dairy-free Greek-style yoghurt for added protein.
• Swap The Fruit: Replace banana with mango, berries, pineapple or figs for a change in flavour and texture.
• Warm Spice Additions: Add a pinch of cinnamon, nutmeg or cardamom to bring comforting warmth, which balances the coconut and banana.
• Toppings For Texture: Top with chopped nuts, granola, cacao nibs or toasted coconut flakes to introduce crunch.
• Layered Presentation: Alternate layers of chia pudding and mashed fruit or nut butter in a glass jar for a dessert-style look.

PREPPING AND STORAGE

• Refrigeration: Store chia pudding in a sealed container in the fridge for up to 4 days. Stir before serving, as separation may occur.
• Batch Preparation: Multiply the ingredients and prepare several jars at once for a ready-to-eat breakfast each morning.
• Serving Suggestions: Top with banana slices, seasonal fruits or a sprinkle of seeds right before serving to retain freshness.
• Freezing Option: Freeze pudding without toppings for up to 2 weeks. Defrost overnight in the fridge and mix well before eating.
• Portability Tip: Prepare in lidded jars with a spoon tucked inside for a convenient breakfast or snack wherever your day takes you.