SAVOURY OATMEAL WITH AVOCADO AND EGG

SAVOURY OATMEAL WITH AVOCADO AND EGG

Savoury Oatmeal With Avocado And Egg is a delicious twist on the traditional sweet breakfast bowl. This wholesome oatmeal combines the comforting creaminess of slow-cooked rolled oats with the richness of mashed avocado and the satisfying texture of a soft-boiled egg. This savoury oatmeal with avocado and egg is seasoned simply with salt and pepper, which is nourishing, warming and incredibly filling. This oatmeal is packed with protein, healthy fats and complex carbohydrates. This oatmeal is ideal for fuelling your day without spiking your blood sugar. Whether enjoyed fresh in the morning or prepped for a brunch gathering, this savoury bowl is a balanced way to upgrade your breakfast routine.

RECIPE CATEGORY

Breakfast

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

Boil, Simmer, One-Pot Wonders

OCCASION/HOLIDAY

Fall, Spring, Mother’s Day, Easter

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegetarian, High Fibre, Quick & Easy, Low/No Sugar, Wheat / Gluten-Free

DISH TYPE

Salad

INGREDIENTS

• ½ cup rolled oats
• 1 cup water
• ½ avocado, mashed
• 1 soft-boiled egg
• 1 Pinch of Salt
• 1 Pinch of pepper

FULL NUTRITIONAL INFORMATION

• Calories: 371.1 kilocalories
• Fat: 21.6 grams
• Saturated Fat: 3.9 grams
• Carbohydrate: 36.3 grams
• Sugar: 1.4 grams
• Sodium: 226.3 milligrams
• Fibre: 10.5 grams
• Protein: 12.9 grams
• Cholesterol: 160.0 milligrams
• Calcium: 62.8 milligrams
• Iron: 3.2 milligrams
• Potassium: 691.9 milligrams
• Vitamin D: 0.9 milligrams

PREPARATION

• Cook The Oats: In a small saucepan, bring 1 cup of water to a gentle boil. Stir in ½ cup of rolled oats and reduce the heat to low. Simmer uncovered for 5 to 7 minutes, stirring occasionally, until the oats have absorbed most of the water and the texture is creamy.
• Boil The Egg: While the oats are cooking, bring a separate small pot of water to a boil. Carefully lower 1 egg into the boiling water and cook for 6 to 6½ minutes for a soft-boiled yolk. Transfer to an ice bath immediately to stop cooking, then peel once cool.
• Mash The Avocado: Scoop ½ avocado into a small bowl and mash with a fork until mostly smooth. Add a pinch of salt and pepper to enhance the flavour of oatmeal.
• Assemble The Bowl: Transfer the cooked oats to a serving bowl. Top with mashed avocado, spreading it over one side of the oats for a layered look.
• Add The Egg: Slice the soft-boiled egg in half and place it on top of the oats and avocado. Sprinkle with extra salt and freshly cracked black pepper.
• Serve Warm: Enjoy immediately while the oats are hot and the egg yolk is still soft and runny.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS

• Stir Oats Regularly: Stirring helps prevent sticking and ensures a creamy consistency without clumps.
• Perfect Your Egg Timing: Set a timer for exactly 6 to 6½ minutes for soft-boiled eggs with set whites and runny yolks.
• Use Ripe Avocado: Soft and ripe avocados mash easily and blend well with the warm oats.
• Salt Lightly: Since avocado and egg both carry richness, season in small amounts to avoid overpowering.
• Serve Immediately: For the best texture, enjoy the dish while the egg is warm and the oats are freshly cooked.

VARIATIONS

• Add Greens: Stir in wilted spinach or sautéed kale for an extra serving of vegetables.
• Boost With Cheese: Sprinkle feta, grated cheddar or goat’s cheese over the oats for more savoury flavour.
• Spice It Up: Add chilli flakes, hot sauce or a dash of smoked paprika for a touch of heat.
• Try With Herbs: Garnish with chopped parsley, coriander or chives for freshness and extra aroma.
• Grain Swap: Replace oats with quinoa or buckwheat groats for a different texture and higher protein content.
• Vegan Version: Omit the egg and top with roasted chickpeas or tofu scramble for a plant-based alternative.

PREPPING AND STORAGE

• Refrigeration: Store leftover cooked oats in an airtight container in the fridge for up to 3 days. Add avocado and egg fresh before serving.
• Batch Preparation: Make a larger portion of oats and refrigerate. Reheat as needed and top with fresh ingredients.
• Serving Suggestions: Serve with a drizzle of olive oil or a few seeds for added texture and nutrients.
• Avoid Freezing: Freezing is not recommended as both oats and avocado lose texture and appeal after thawing.
• Egg Preparation Tip: Soft-boil a few eggs in advance and refrigerate. Peel just before serving for easy meal assembly.